Business Details
12 Years
experience
Your Trusted Pilates, Yoga & Wellness Centre in Bexhill
The Body Junction was established to provide a holistic approach to health and wellbeing through movement-based practices. Founded in 2014 by Charlotte Farrant, our studio offers expert-led Pilates and Yoga classes designed to improve posture, strength, and overall physical function. Our team of certified practitioners includes physiotherapists, massage therapists, and specialists in complementary therapies such as acupuncture and reflexology. We maintain small class sizes to ensure individual attention, with instructors providing personalized corrections to optimize technique. Located in Bexhill-on-Sea, we serve local residents and visitors seeking accessible wellness solutions. Our facility features free parking and disabled access, supporting our commitment to inclusive healthcare.Testimonials highlight our practitioners' expertise, particularly Peter Butcher's physiotherapy success in addressing chronic conditions. We combine traditional methods with modern techniques, offering workshops and therapies that address both physical and mental wellbeing. Our multidisciplinary approach ensures clients receive comprehensive care under one roof, with referrals between practitioners when needed. With over a decade of combined experience, our team prioritizes client education and long-term health improvements. We maintain transparency in our methods and pricing, ensuring clients understand the benefits of each service. Our studio's reputation as a trusted wellness hub is evidenced by long-term client relationships and consistent positive feedback.
Services
Pilates Classes
Yoga Sessions
Physiotherapy
Massage Therapy
Acupuncture
Reflexology
Osteopathy
Oncology Massage
Kinesiology
Laser Treatments
Details
- Year established: 2014
Highlights and features
- We offer expert-led Pilates and Yoga classes with personalized corrections from certified instructors.
- Our small class sizes ensure individual attention and optimal technique development.
- Comprehensive therapy options available under one roof, including physiotherapy and acupuncture.
- Experienced practitioners with proven success in addressing chronic conditions like back pain.
- Tested and trusted by local residents since our 2014 establishment in Bexhill-on-Sea.
What people say
Expert teaching
Improved back pain
Friendly staff
Personalized corrections
Life-changing results
Services
Pilates Classes
Our Pilates classes focus on strengthening deep core and pelvic floor muscles through controlled movements. Instructors guide participants in developing proper posture and body alignment. Small group sizes allow for individual corrections to ensure technique accuracy and safety. Regular practice helps improve overall strength, flexibility, and injury prevention.
Physiotherapy
Personalized physiotherapy sessions address musculoskeletal issues and chronic pain management. Practitioners create tailored exercise programs to improve mobility and function. Treatment combines manual therapy with movement education to achieve long-term results. Clients receive ongoing support for rehabilitation and injury prevention strategies.
Yoga Sessions
Guided Yoga classes enhance flexibility, balance, and mental wellbeing through traditional postures and breathing techniques. Instructors adapt practices for different abilities while maintaining therapeutic benefits. Sessions promote stress reduction and body awareness in a supportive environment. Regular practice supports overall physical and emotional health improvements.
Acupuncture
Traditional Chinese Medicine acupuncture treatments address pain management and wellness through strategic needle placement. Practitioners use this technique to treat migraines, muscular tension, and stress-related conditions. Sessions aim to restore energy flow and promote natural healing processes. Treatments complement other therapies offered at our wellness centre.
Massage Therapy
Professional massage treatments target muscle tension and improve circulation through various techniques. Therapists address specific concerns like chronic pain while promoting relaxation. Sessions help reduce stress and enhance recovery from physical strain. Regular treatments support ongoing musculoskeletal health and wellbeing.
People
Charlotte Farrant
Founder
Charlotte established The Body Junction in 2014 after personal experience with back issues led her to explore integrated wellness solutions. Her vision created Bexhill's first multidisciplinary wellness studio combining movement classes with complementary therapies.
Peter Butcher
Physiotherapist
Peter provides expert physiotherapy treatments that have helped clients overcome chronic back pain and mobility issues. His approach combines manual therapy with movement education, earning recognition as a trusted practitioner in the community.
Laura
Pilates Instructor
Laura teaches multiple beginner Pilates classes weekly, specializing in adapting exercises for different abilities. Her sessions focus on building foundational strength while ensuring accessibility for all participants.
Liz
Pilates Instructor
Liz leads Wednesday evening Pilates sessions for beginners, emphasizing proper technique development in a supportive environment. Her teaching approach helps new participants build confidence in their movement practice.
Questions
What Pilates class options are available for beginners?
We offer regular induction classes and drop-in beginner sessions with experienced instructors like Liz and Laura, focusing on core techniques and posture development.
Do you provide physiotherapy services?
Yes, our physiotherapists including Peter Butcher offer personalized treatment plans for musculoskeletal issues and chronic pain management.
Are there accessible facilities for disabled clients?
Our studio includes disabled access and free parking options for both road and car park visitors.
What complementary therapies do you offer?
We provide acupuncture, reflexology, osteopathy, oncology massage, kinesiology, and laser skin treatments alongside movement classes.
How can I book a class?
Classes can be booked through our GymCatch platform with online scheduling available for Pilates, Yoga, and workshops.
Reviews (7)
Chris Fincham
Nov 25, 2021
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I just love my Pilates class with Jen. It is such a good combination: it's relaxed, fun and friendly, but also highly professional. Every session is different, and carefully tailored to work on strength, flexibility and better movement. I come away feeling great every week!
Peterc
Oct 15, 2021
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Body Junction is excellent for pilates and physiotherapy. Good facilities, knowledgeable and friendly teachers and therapists who provide personal attention to make you get things right.
Greg Casey
Jun 30, 2021
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If you are looking for a place to help you look after your body then look no further. the Pilates teachers are all really knowledgeable, and having attended for a number of years the variety that they bring to their classes still never fails to amaze me. if you want , or need, some physiotherapy then Peter and Tracey Butcher will look after you with years of experience, and having used the sports massage guys and the chiropodists all are excellent. Cant recommend the place enough.
Gill Chapple
Jun 29, 2021
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I have been attending Pilates at Body Junction for over 10 years and enjoyed every class. I often say that if I couldnt afford any of my other activities I would not give up Pilates. It keeps me active and I always feel stretched after the class. Whats more Charlotte makes it fun. Throughout the pandemic, when we have been unable to attend class, the teachers had a big learning curve and produced excellent classes on Vimeo to enable us to continue at home.
Lauren Cosens
Jun 27, 2021
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I have been here a couple of times for different things including Pilates, Physio and a Breathing Class. I saw Tracey Butcher for my Physio there, Tracey was great and helped me a lot. Pilates I had with Mel Feery and Mel always made sure I was doing the exercises right and her classes were always relaxed which I loved. I also recently did a breathing class with Charlotte Farrant which was perfect and Charlotte followed the class up with an email which I found very helpful. I highly recommend going here, they often have evening or weekend classes which if you work full time like me is ideal.
Lucy Paffard
Jun 19, 2021
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I love teaching Pilates here! The studio is warmly and efficiently run, plus it is light, clean, and extremely well equipped with small equipment for group classes to use. I also love teaching 121's on the reformer/tower.
John Gray
Jun 15, 2021
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I have been coming to The Body Junction every week for Pilates since it first opened 15 years ago and it has kept me fit and healthy, I absolutely love it. The staff are all very friendly, the classes are suitable for every level and I thoroughly recommend it. I don't know how I would have managed without it, especially in this last year of lockdown, when we have had classes on Zoom, a real bonus. Many thanks Charlotte and all your lovely staff, may you enjoy many more years of success.
Polly (not John!) Gray
Polly (not John!) Gray
