Business Details
16 Years
experience
Your Trusted Physiotherapy & Pilates Partner in Leeds
Established in 2010, we are a dedicated team of HCPC-registered physiotherapists with over a decade of combined experience in manual therapy, movement analysis, and holistic rehabilitation. Our practice in Oulton, Leeds, specialises in treating musculoskeletal conditions, sports injuries, and chronic pain through evidence-based physiotherapy, acupuncture, and tailored exercise programmes. We offer one-to-one Pilates sessions, group yoga classes, and mindfulness courses designed to enhance physical and mental wellbeing.Our rehabilitation gym, equipped for pre- and post-operative care, supports patients recovering from lower limb surgeries, while home visits ensure accessibility for those unable to travel. With a focus on addressing root causes rather than symptoms, we have achieved a high success rate in reducing pain and improving function within 4-6 sessions. Our teams expertise extends to muscle imbalance assessments, sports massage, and ergonomic advice, serving communities across Leeds, Castleford, Pontefract, and Wakefield.
Services
Physiotherapy
Sports Massage
Acupuncture
Pilates Classes
Yoga Classes
Mindfulness Courses
Muscle Imbalance Assessment
Rehabilitation
Home Visits
Corporate Services
Details
- Year established: 2010
Highlights and features
- We have over 13 years of experience providing physiotherapy in Leeds.
- All physiotherapists are HCPC registered with a minimum of 10 years' experience.
- We achieve pain reduction and improved function in 4-6 sessions.
- Home visits available within local areas, including Leeds and Wakefield.
- Access to a dedicated rehabilitation gym for post-surgical and sports recovery.
Associations and certifications
- HCPC
Services
Physiotherapy
Our physiotherapy services address musculoskeletal pain, sports injuries, and chronic conditions through manual therapy, movement analysis, and tailored exercise programmes. With a focus on root-cause treatment, we aim to reduce pain, improve mobility, and prevent recurrence. Our team utilises evidence-based techniques, including joint mobilisations, soft tissue work, and rehabilitation, to support long-term recovery.
Pilates Classes
Clinical Pilates sessions improve alignment, strength, and flexibility through modified exercises tailored to injury rehabilitation and pain management. Classes are available in-person or online, catering to all fitness levels. Our one-to-one sessions create personalised programmes to address weaknesses and movement dysfunctions, enhancing overall physical function and posture.
Sports Massage
Sports massage enhances circulation, reduces pain, and prevents injuries through targeted soft tissue techniques. Ideal for athletes and active individuals, it addresses muscle imbalances, improves recovery times, and supports performance. Our physiotherapists combine massage with injury prevention advice to optimise physical health.
Mindfulness Courses
Our 6-week mindfulness courses teach meditation, breathing techniques, and stress-reduction strategies to improve mental wellbeing. Sessions include guided practices like body scans, sitting meditation, and loving-kindness exercises. Designed for beginners and experienced practitioners, the programme helps integrate mindfulness into daily life for greater resilience and emotional balance.
Home Visits
Home visit appointments provide physiotherapy care for those unable to travel to our clinic. Services include assessment, treatment, and exercise prescription tailored to individual needs. Available within a 5-mile radius of our Leeds practice, home visits ensure accessibility without compromising on quality of care.
People
Rosie Xavier
Yoga Instructor
Rosie has taught yoga for over six years, specialising in Hatha-inspired styles. Her classes focus on strength, flexibility, and breathwork, with modifications for all abilities. She combines a relaxed atmosphere with technical precision to enhance physical and mental wellbeing.
Adam Hirst
Mindfulness Teacher
Adam is a certified mindfulness teacher offering courses that integrate meditation, stress reduction, and emotional resilience techniques. His sessions promote present-moment awareness and practical strategies for daily life, supporting improved mental health and overall wellbeing.
Questions
What services does Leeds Physiotherapy & Pilates Practice offer?
We provide physiotherapy, sports massage, acupuncture, Pilates, yoga, mindfulness courses, muscle imbalance assessments, rehabilitation, and home visits.
Can I book a physiotherapy session without a referral?
Yes, our physiotherapists can see you directly without a GP referral.
Are the Pilates and yoga classes suitable for beginners?
Yes, classes are designed for all abilities, including complete beginners.
Do you offer online classes?
Yes, we provide unlimited Zoom classes for Pilates, yoga, and mindfulness.
What areas do you serve for home visits?
We offer home visits within Leeds, Wakefield, and surrounding areas up to a 5-mile radius.
How do I book a class or appointment?
Book online via our website or contact us directly at 0113 2825284.
Reviews (5)
Claire C.
Sep 13, 2019
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I had previously visited other physio clinics and visited Leeds Physio & Pilates Clinic following a friend's recommendation. I saw Luke he listened to me and then did an assessment clearly explaining what he was doing at each step. The exercises he gave me were clear and easy to follow. There was no hard sell and I was given the advice that I probably would make a good recovery by completing the exercises & might not need further visits. Great honesty which would make me visit again if I need to . Would recommend
Deborah Webb
Sep 09, 2019
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I have previously had physiotherapy treatment with Lyndsay and she quickly sorted my very painful neck problem out. I now attend her Pilates classes which are just brilliant for keeping me flexible and toned. I can't recommend Lyndsay and her fantastic team highly enough especially her Pilates classes.
Patricia Webster
Aug 06, 2019
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I have been visiting this practice for many years both for treatment and pilates sessions. I suffer from back pain and find that pilates with a monthly session of physiotherapy keep me moving. Thanks to Lindsay. Nice friendly practice, I have made many new friends through pilates. Highly recommend.
Adam
Jul 29, 2019
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Came here for physiotherapy to treat my back as I was in agony. I walked out almost pain free after my first treatment, and after 2 more sessions I was back to my normal self. I subsequently joined onto their Pilates classes which I can highly recommend as it is keeping my back in great shape! Lyndsay and the team are amazing!
Cheryl Leith
Jul 07, 2019
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Highly skilled and qualified instructors who tailor classes for mixed abilities. Small group sizes for personalised experience
