Business Details
Your Trusted Alternative Medicine Specialists in Cheltenham
At Hands On Wellbeing, we are a dedicated team of clinicians specialising in osteopathy, physiotherapy, acupuncture, and sports therapy, supported by expert massage therapists. Our philosophy centres on addressing the root causes of pain rather than merely treating symptoms, ensuring a holistic approach to health. With evidence-based practices grounded in the latest research and decades of collective experience, we empower clients to achieve lasting recovery and prevent future issues. Our osteopaths, physiotherapists, and sports therapists create tailored management plans that align with individual lifestyles, combining in-depth assessments, manual treatments, and exercise prescriptions.We offer yoga and pilates classes taught by experienced instructors, alongside personal training in our gym, catering to all fitness levels. Open six days a week with flexible booking options, we prioritise accessibility and client convenience. Our commitment to excellence is reflected in testimonials praising our expertise, personalised care, and transformative results. Whether addressing chronic pain, recent injuries, or performance goals, we provide a nurturing environment where clients can confidently embark on their healing journey.
Services
Osteopathy
Physiotherapy
Sports Massage
Acupuncture
Pilates
Yoga Classes
Personal Training
Shockwave Therapy
Craniosacral Therapy
Deep Tissue Massage
Highlights and features
- We offer evidence-based treatments developed by experienced osteopaths and physiotherapists.
- Our tailored recovery plans address individual lifestyles and long-term wellness goals.
- Expert sports therapy and injury prevention programmes for athletes of all levels.
- Comprehensive care combining manual treatments, exercise prescriptions, and movement coaching.
- Flexible booking options and extended hours for client convenience.
What people say
Best massage ever
Pain free after years
Friendly and knowledgeable staff
Transformative results
Expert injury resolution
Services
Osteopathy
Osteopathy at Hands On Wellbeing addresses musculoskeletal pain and dysfunction through hands-on techniques. Our practitioners assess posture, joint mobility, and tissue health to restore balance and alleviate conditions like sciatica, arthritis, and sports injuries. Treatment combines spinal manipulation, soft tissue work, and exercise prescriptions tailored to individual needs. This holistic approach promotes long-term recovery by targeting root causes rather than symptoms alone.
Physiotherapy
Our physiotherapy services focus on restoring movement and function post-injury or surgery. Customised programmes integrate therapeutic exercises, manual therapy, and patient education. Specialists address sports injuries, postural issues, and chronic conditions using evidence-based methods. The goal is to enhance mobility, reduce pain, and prevent recurrence through targeted interventions and lifestyle-adapted strategies.
Sports Massage
Sports massage at Hands On Wellbeing targets muscle tension and injury prevention for athletes and active individuals. Techniques include deep tissue work, trigger point therapy, and stretching to improve flexibility and recovery. Sessions are tailored to address specific sports-related stresses, enhance circulation, and maintain optimal physical condition for improved performance and reduced downtime.
Acupuncture
Acupuncture treatments utilise fine needles to stimulate energy flow and promote natural healing. This modality effectively manages chronic pain, stress, and musculoskeletal imbalances. Our practitioners combine traditional techniques with modern pain science to address conditions like headaches, joint pain, and repetitive strain injuries, fostering relaxation and systemic well-being.
Pilates
Pilates classes focus on core strength, posture, and joint mobility through controlled movements. Instructed sessions improve muscle tone, balance, and body awareness while reducing stress. Suitable for all fitness levels, Pilates supports injury prevention, rehabilitation, and enhanced physical performance through mindful, low-impact exercise routines.
People
Jeremy Gowan
Physiotherapist
Experienced physiotherapist specialising in musculoskeletal rehabilitation and sports injury management. Combines manual therapy with tailored exercise programmes to optimise patient recovery and functional mobility.
Anna Payne
Physiotherapist
Skilled in treating sports and general musculoskeletal conditions. Focuses on evidence-based interventions to restore movement and reduce pain through hands-on therapy and patient education.
Ru Halwani
Osteopath
Osteopathic practitioner with expertise in addressing structural imbalances and chronic pain. Uses holistic techniques to improve joint mobility, muscle function, and overall well-being through patient-centred care.
Rod Gillingham
Osteopath
Specialises in treating sports injuries and postural dysfunctions. Applies osteopathic principles to enhance body mechanics and promote natural healing processes for long-term health benefits.
Deborah McCarthy
Craniosacral Therapist
Offers gentle, intuitive craniosacral therapy to relieve tension and support the body's self-corrective abilities. Focuses on restoring balance to the central nervous system for improved relaxation and pain management.
Questions
What conditions do you treat?
We treat musculoskeletal issues like back pain, sciatica, sports injuries, arthritis, and postural problems using osteopathy, physiotherapy, and sports massage.
Do I need a referral to book?
No referral is required. You can book directly online or contact us for an assessment with our clinicians.
Are treatments covered by insurance?
Many private health insurers cover our services. Check with your provider for osteopathy, physiotherapy, and massage therapy coverage details.
What should I wear to appointments?
Wear comfortable clothing suitable for movement assessment. For massage or physiotherapy, bring appropriate attire for treatment access.
How many sessions will I need?
Treatment plans vary. Acute issues may resolve in 1-2 sessions, while chronic conditions typically require 4-6 visits with prescribed exercises for lasting results.
Can you help with sports performance?
Yes. Our sports therapists and personal trainers develop strength, conditioning, and injury prevention programmes tailored to athletic goals and recovery needs.
Reviews (6)
Alison Samways
Dec 26, 2021
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Great massages, osteopath and physio services. Another great massage today, from new team member, Patsy. Everyone is great here though, I feel comfortable booking with any of them. Whether for a relaxing massage, or seeing one of the physios/osteopaths for a more specific issue.
Regency Cleaners
Dec 10, 2021
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Love coming to reset my back and posture at hands on. Deborah is so so knowledgeable and highly reccomend her.
James Dawson
Oct 16, 2021
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Have used several of the therapists here and have never been disappointed. They always give you the full amount of time in the appointment unlike other places I've been to and are honest and aren't overly pushy about making you book more appointments than you need. The online booking system is super easy to use and there are appointments throughout the week making it easy to book. Finally the premises are always spotlessly clean and the therapists always wipe everything down between appointments. If you have an injury or any aches and pains I highly recommend Hands On.
Hannah Maclean
Sep 25, 2021
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Vicki was brilliant today, I ran London Marathon at the weekend and she worked through all of the tight muscles until they were much more relaxed. Highly recommend her services.
Martin Brown
Dec 27, 2020
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After months didn't know what to expect with what's going on in the world. Paulina was fantastic at helping sort me out after starting to stiffen up. Definitely an asset to hands on
Steve Hurcombe
Oct 23, 2019
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I'd had some shoulder and neck pain from using a computer and driving. Patrick knew what the problem was and prescribed some very easy exercises. Interestingly they were about movement rather than building muscle and took no more than 5 minutes a day. After about 6 weeks I feel as good as new. Highly recommended!
