Business Details
17 Years
experience
Your Trusted Mental Health Therapist in Tunbridge Wells
Established in 2009, our practice provides professional counselling and psychotherapy services tailored to adults, young people, and families. With 15 years of experience, we specialise in anxiety, relationship challenges, neurodiversity, and eating disorders, combining integrative approaches and Cognitive Behavioural Therapy. Our founder, a qualified counsellor trained at the Wealden Institute of Counselling, brings expertise from prior roles in financial services and collaborations with healthcare professionals.We offer a non-judgmental environment with free initial consultations, flexible session formats, and a commitment to empowering clients through self-discovery. Our work has been featured on ITV and BBC platforms, reflecting our dedication to mental health advocacy and community support.
Services
Individual Counselling
Relationship Counselling
Family Therapy
CBT Sessions
Eating Disorder Therapy
Neurodiversity Coaching
Details
- Year established: 2009
Highlights and features
- 15 years of specialist experience in mental health therapy
- Specialised training in neurodiversity and eating disorders
- Non-judgmental, client-centred therapeutic environment
- Free initial 15-minute consultation available
- Collaboration with nutritionists and healthcare professionals
What people say
More positive and to believe in myself
Incredible insight into old patterns
Take control of my life again
Helped me find myself again
Celebrate neurodiverse differences
Services
Individual Counselling
Tailored one-on-one sessions addressing anxiety, depression, and personal challenges. Our integrative approach combines therapeutic techniques to help clients explore difficulties and develop coping strategies. Clients benefit from a safe, confidential space to achieve self-awareness and positive life changes through weekly sessions with regular progress reviews.
Relationship Counselling
Specialised support for couples navigating relationship difficulties. Focuses on improving communication, rebuilding trust, and addressing conflicts. Helps partners reconnect after life changes like parenthood through structured sessions that promote mutual understanding and collaborative problem-solving in a supportive environment.
Eating Disorder Therapy
Comprehensive treatment for anorexia, bulimia, and binge eating disorders. Combines specialist therapy with multidisciplinary support from nutritionists and medical professionals. Addresses underlying emotional factors while developing healthy eating patterns, offering family guidance and evidence-based interventions tailored to individual recovery journeys.
Neurodiversity Coaching
Specialist coaching for neurodivergent individuals exploring identity and self-acceptance. Addresses challenges related to autism and ADHD through strength-based approaches, helping clients navigate social dynamics and build confidence while celebrating neurodiverse perspectives in personal and professional contexts.
CBT Sessions
Structured sessions applying CBT techniques to modify unhelpful thought patterns. Effective for anxiety and depression management through practical skill development. Focuses on present-day challenges with actionable strategies, helping clients break negative cycles and develop healthier cognitive responses to life's difficulties.
People
Joanna Stopp
Counsellor/Psychotherapist
Fully qualified integrative counsellor with 15 years' experience. Specialises in anxiety, neurodiversity, and eating disorders. Trained at Wealden Institute of Counselling, with additional CPD in CBT and specialist eating disorder therapy from National Centre of Eating Disorders.
Questions
What types of therapy do you offer?
We provide integrative counselling, Cognitive Behavioural Therapy, neurodiversity coaching, and specialist eating disorder therapy for individuals, couples, and families.
How can I book an appointment?
Contact us via email or phone to arrange your free initial 15-minute consultation, which can be conducted via telephone or Zoom.
Do you work with young people?
Yes, we offer therapy for children, teenagers, and adults, with specialist experience in adolescent mental health and neurodiversity.
What are your qualifications?
Our counsellor holds qualifications from Wealden Institute of Counselling, with specialist training in eating disorders from the National Centre of Eating Disorders and ongoing CPD.
How long are therapy sessions?
Regular sessions last 50 minutes, with weekly appointments and bi-monthly progress reviews. We also offer initial consultations and flexible session formats.
Can you help with neurodiversity challenges?
Yes, we provide specialist coaching for neurodivergent individuals, focusing on self-acceptance, identity exploration, and practical strategies for daily life challenges.
