A qualified mindfulness instructor & holistic therapist with counselling skills, Katya is dedicated to improving the lives and mental health of her clients. Applying her empathy and listening skills, Katya ensures that each session is tailor-made to that person, with methods and techniques explained thoroughly to cater to an individual's personal stress levels and life circumstances.
Our free online mental health & wellbeing courses are specially developed by an NHS cognitive analytic therapist & senior psychiatric nurse to help those suffering from stress, anxiety or depression. No sign up needed. LightHearts UK has developed a range of fully comprehensive mindfulness courses which cover all the main mindfulness techniques to allow you to finally take control of your life and emotions.
Our free online mental health & wellbeing courses are specially developed by an NHS cognitive analytic therapist & senior psychiatric nurse to help those suffering from stress, anxiety or depression. No sign up needed. LightHearts UK has developed a range of fully comprehensive mindfulness courses which cover all the main mindfulness techniques to allow you to finally take control of your life and emotions.
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About
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LightHearts founder Katya Jezzard-Puyraud is a mental health campaigner, a qualified mindfulness and meditation instructor and a holistic therapist with counselling skills. Katya, who is a registered member of the Complementary Therapists Association, works closely with a cognitive analytic therapist and senior NHS psychiatric nurse to provide mindfulness & mental wellbeing courses for charities, schools and community classes in Kent.
What is Mindfulness
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Mindfulness was founded by Jon Kabat-Zinn in 1979, when he developed the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts to treat the chronically ill. Since that time, the practice has yielded such excellent results that it has been adopted in schools, prisons, hospitals and health services around the world.
Mindfulness Courses - Kent & Tunbridge Wells
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Would you like to be less stressed & anxious? Would you like to live each day in the moment instead of living in the past, or worrying about the future? Would you like to be able to cope with difficult situations in a calm and peaceful manner?
LightHearts UK has developed a range of mindfulness courses which cover all the main mindfulness practices and techniques that will allow you to finally take control of your emotions and live your life with joy, no matter what difficulties arise.The courses are taken by Katya Jezzard-Puyraud who is a fully qualified mindfulness and meditation instructor.
LightHearts UK has developed a range of mindfulness courses which cover all the main mindfulness practices and techniques that will allow you to finally take control of your emotions and live your life with joy, no matter what difficulties arise.The courses are taken by Katya Jezzard-Puyraud who is a fully qualified mindfulness and meditation instructor.
Online Mindfulness Courses
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These personally tailored online one-to-one mindfulness sessions are provided by Katya Jezzard-Puyraud who is a fully qualified mindfulness instructor and holistic therapist with counselling skills. Delivered via video conferencing, these sessions cater for those dealing with immediate stress, anxiety & panic who need some practical techniques to help reduce symptoms.
Mental Health Course
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Our online courses have been developed by a qualified mindfulness instructor and a cognitive analytic therapist/senior NHS psychiatric nurse specialising in anxiety, stress and depression. The courses are carefully curated to provide users with all the latest techniques to cope with a range of mental health issues.
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