Business Details
Your Trusted Hypnotherapy Partner in Bedford
With over two decades of dedicated practice, I specialise in hypnotherapy and neuro-linguistic programming, offering tailored support to address personal, health, and behavioural challenges. My approach, rooted in Ericksonian hypnosis, utilises the subconscious mind to foster meaningful change through techniques such as EMDR and hypno-CBT. I hold advanced qualifications from esteemed institutions, including the National School of Hypnosis and the UK College of Hypnosis.My practice spans private consultations in Bedford and sessions at health centres in Letchworth and Biggleswade, serving clients with issues ranging from anxiety and phobias to weight management and trauma resolution. Committed to ethical practice, I maintain professional accreditation and insurance through Balens Professional Risks. My goal is to empower individuals to harness their inner resources, achieve clarity, and implement lasting positive changes in their lives.
Services
Hypnotherapy
NLP Sessions
EMDR Therapy
Hypno-CBT
Weight Loss Support
Anxiety Relief
Stress Management
Pain Management
Confidence Building
Trauma Resolution
Highlights and features
- We offer 20 years of experience in hypnotherapy and NLP
- Our approach utilises Ericksonian-based hypnosis for tailored solutions
- We provide EMDR certified trauma resolution techniques
- Our practice combines hypno-CBT for effective behaviour modification
- We operate from three accessible locations in Bedfordshire
Associations and certifications
- General Hypnotherapy Register
What people say
Amazingly calm
Much more confident
Incredible understanding
Career and private life improved
Happy non-smoker
Services
Hypnotherapy
Hypnotherapy utilises altered states of awareness to access subconscious resources for therapeutic change. This approach helps reorganise psychological patterns, addressing issues like anxiety, phobias, and insomnia. Clients benefit from structured sessions that promote relaxation and behaviour modification through guided visualisation and suggestion techniques.
NLP Sessions
NLP focuses on how language patterns influence thoughts and behaviours. By restructuring subconscious communication processes, clients overcome repetitive behaviours and emotional blocks. This technique proves particularly effective for phobias, confidence building, and habit modification through targeted cognitive interventions.
EMDR Therapy
EMDR employs eye movement techniques to process traumatic memories and reduce their emotional impact. This evidence-based approach accelerates healing by reprogramming negative associations, making it ideal for PTSD and anxiety-related conditions through systematic desensitisation and cognitive restructuring.
Hypno-CBT
Hypno-CBT combines cognitive-behavioural techniques with hypnosis for accelerated behaviour change. This integrated approach addresses self-esteem issues and obsessive patterns by modifying thought-emotion-behaviour cycles through focused therapeutic interventions during hypnotic states.
Weight Loss Support
Specialised hypnotherapy programmes target emotional eating and self-control mechanisms. By addressing subconscious triggers and reinforcing positive habits, clients achieve sustainable weight management through mindset transformation and behavioural reinforcement techniques.
People
Allman Lexia
Hypnotherapist
With 20 years of experience, Lexia specialises in hypnotherapy and NLP. She holds advanced qualifications from London institutions and operates from Bedfordshire clinics. Her practice addresses anxiety, trauma, and behavioural challenges using evidence-based techniques.
Questions
What conditions can hypnotherapy help with?
Hypnotherapy addresses anxiety, phobias, insomnia, weight management, confidence issues, and trauma through subconscious reprogramming techniques.
How does NLP differ from traditional therapy?
NLP focuses on subconscious language patterns and cognitive restructuring, producing faster results for habit modification and emotional block resolution compared to conventional talk therapy.
Are EMDR sessions effective for trauma?
Yes, EMDR's eye movement techniques effectively reprocess traumatic memories, reducing emotional distress and negative thought patterns associated with past experiences.
Where are your clinics located?
Clinics operate in Bedford (Great Barford), Letchworth, and Biggleswade, offering accessible locations across Bedfordshire for client convenience.
What qualifications do you hold?
I hold diplomas in therapeutic hypnosis, NLP practitioner certification, hypno-CBT and EMDR qualifications from London institutions, with active General Hypnotherapy Register membership.
How many sessions are typically needed?
Most clients achieve results within 6-12 sessions, though specific issues like smoking cessation may resolve in a single session through targeted interventions.
