Business Details
Postnatal Fitness Classes with Babies Welcome
Mum & Me Fitness was founded to empower mothers through tailored fitness solutions that accommodate their unique lifestyles. With a focus on pre and post-natal wellness, we combine expert-led circuit training with a supportive community environment. Our classes are designed to help mothers regain strength, lose baby weight, and build confidence while keeping their children engaged in a safe, supervised space. Led by certified trainers like Tam and Sue, who bring decades of combined experience, we prioritize safety, inclusivity, and measurable results. Whether you're a new mum seeking gentle exercise or an experienced athlete aiming to push your limits, our adaptable programs cater to all fitness levels.We emphasize holistic well-being by integrating nutritional guidance and fostering social connections among participants. Our commitment to quality is reflected in our structured approach, which balances high-energy workouts with personalized attention to ensure proper technique and injury prevention. By eliminating the need for childcare, we make fitness accessible and convenient for busy mothers. Over the years, we've helped hundreds of women achieve their goals, as evidenced by our glowing testimonials and repeat clientele. Our mission remains to transform postpartum recovery into a positive, empowering journey that benefits both mothers and their families.
Services
Fitness Classes
Personal Training
Evening Workouts
Baby-Friendly Sessions
Nutritional Guidance
Highlights and features
- We offer pre and post-natal qualified fitness instructors with 20+ years combined experience
- Our baby-friendly classes eliminate childcare requirements while maintaining workout effectiveness
- Proven results evidenced by 3+ stone weight loss transformations in client testimonials
- Flexible scheduling with daytime and evening options including school holiday coverage
- Certified trainers provide personalized modifications for individual fitness needs
What people say
3 stone weight loss
Challenging yet fun
Expertise with postnatal needs
Baby socialization benefits
Confidence building
Services
Fitness Classes
Our circuit-based fitness classes combine high-intensity interval training with strength exercises tailored for mothers. Participants move through various stations in small groups, receiving encouragement and support from fellow mums. Each 60-minute session includes supervised baby play areas, allowing mothers to focus on their workouts while keeping children nearby. The program adapts to different fitness levels with modifications available.
Personal Training
Personal training sessions offer customized fitness programs for individual goals, whether working one-on-one or in small groups. Our qualified trainers provide specialized attention to technique, progression, and goal setting. Sessions can be adapted for specific needs including postpartum recovery, weight loss, or strength building, with options for home visits or studio sessions.
Evening Workouts
Evening classes provide childcare-free workout opportunities for working mothers or those preferring solo exercise. Monday's box circuits combine cardio boxing with strength training, while Wednesday's HIIT sessions focus on interval training. These adult-only sessions maintain the same high-energy approach as daytime classes but without baby supervision facilities.
Baby-Friendly Sessions
Specially designed classes allow mothers to exercise with babies present in a dedicated play area. Certified instructors manage supervised activities for infants while mothers complete structured workouts. The environment supports social interaction between children and parents, with flexible participation allowing breaks for feeding or comforting as needed.
Nutritional Guidance
Complementary nutritional advice focuses on balanced, sustainable eating habits rather than restrictive diets. The program emphasizes whole foods, meal preparation, and family-friendly recipes that support postpartum recovery and energy needs. Guidance is integrated with fitness programs to create holistic wellness approaches for mothers.
People
Tam
Founder & Head Trainer
Certified pre and post-natal fitness specialist with 20+ years experience. Developed the Mum & Me Fitness concept to address postpartum exercise needs. Specializes in creating adaptable workout programs that accommodate varying fitness levels while maintaining technical accuracy and safety standards.
Sue
Personal Trainer
Experienced fitness professional with two decades in the industry. Provides personalized training solutions and leads outdoor summer sessions. Combines marathon-running expertise with postnatal fitness knowledge to create effective, progressive workout plans tailored to individual client requirements.
Questions
Can I attend classes while pregnant?
Yes, we offer pre-natal fitness classes with appropriate modifications. We recommend obtaining medical clearance before starting any exercise program during pregnancy.
What baby age ranges do you accommodate?
Our classes welcome infants from 6 weeks old up to school-age children. Special arrangements can be made for older children during school holidays.
Do I need prior fitness experience?
No prior experience required. Our trainers modify exercises for all fitness levels, from beginners to experienced athletes, ensuring safe participation for everyone.
Are evening classes different from daytime sessions?
Evening classes focus on adult-only workouts without baby supervision. They maintain the same high-energy approach but offer specialized formats like box circuits for post-work fitness.
How do flexible discount cards work?
Flexible cards allow multiple class attendances at discounted rates. Available for 6 or 10 sessions, they can be used across different class types and locations without expiration.
What should I bring to class?
Bring comfortable workout clothes, a water bottle, and any baby essentials. We provide play equipment, but you may bring familiar toys if needed for your child's comfort.
