Business Details
Expert Sports & Remedial Massage Therapy in Stourbridge
With 16 years of experience in sports therapy, I have developed a deep understanding of the body and how to support recovery, performance, and overall well-being. My background includes lecturing in anatomy and physiology at Stourbridge College, reinforcing my knowledge and passion for movement, rehabilitation, and injury prevention. I am committed to continuous professional development, constantly expanding my skills to offer the best possible treatments. My qualifications and expertise include sports massage, remedial massage, oncology massage, acupuncture, cupping (including fire cupping), scraping, taping and strapping, and manual lymphatic drainage.As a member of the Acupuncture Association and the Federation of Holistic Therapists (FHT), I adhere to high professional standards while combining traditional and modern techniques for effective treatment. My experience spans both clinical settings and fieldwork, and I work alongside physiotherapists to provide comprehensive care for my clients. Whether you're looking for pain relief, injury rehabilitation, or recovery support, I'm here to help.
Services
Sports Massage
Remedial Clinical Massage
Acupuncture
Pregnancy Massage
Manual Lymphatic Massage
Oncology Massage
Dry Cupping Therapy
Fire Cupping Therapy
Taping & Strapping
Highlights and features
- 16 years of experience in sports therapy and rehabilitation
- Qualified in sports, remedial, and oncology massage techniques
- Member of the Federation of Holistic Therapists (FHT)
- Collaborates with physiotherapists for comprehensive care
- Combines traditional and modern techniques for effective results
Associations and certifications
- Federation of Holistic Therapists (FHT)
- Acupuncture Association
What people say
Noticeable results
Incredible service
Reduced pain
Tailored sessions
Highly recommend
Services
Sports Massage
Sports Massage targets athletes and active individuals to enhance performance, prevent injuries, and accelerate recovery. Using deep tissue techniques, stretching, and myofascial release, it reduces muscle tension, improves flexibility, and boosts circulation. Ideal for pre-event preparation, post-event recovery, or regular maintenance, this therapy supports muscle efficiency and injury rehabilitation. Clients benefit from tailored sessions addressing specific needs, whether managing DOMS, rehabilitating injuries, or optimising athletic performance.
Remedial Clinical Massage
Remedial Clinical Massage addresses musculoskeletal issues, chronic pain, and injuries through targeted techniques. Focusing on muscles, tendons, and connective tissues, it restores mobility, relieves tension, and promotes healing. Commonly used for neck, shoulder, and back pain, headaches, and postural imbalances, this structured therapy incorporates deep tissue work and trigger point therapy. Sessions are customised to individual conditions, ensuring effective treatment for both acute and chronic issues while supporting overall musculoskeletal health.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique stimulating lymph flow to reduce swelling and boost immunity. Beneficial for post-surgery recovery, lymphedema, and detoxification, it enhances circulation, reduces fluid retention, and supports skin health. The soothing approach aids in managing chronic fatigue, fibromyalgia, and skin conditions while promoting relaxation. Clients experience reduced swelling, improved toxin elimination, and enhanced well-being through this non-invasive, calming therapy.
Dry Cupping Therapy
Dry Cupping Therapy uses suction cups to relieve muscle tension, improve circulation, and promote healing. By creating a vacuum effect, it draws stagnant blood and toxins to the surface, reducing pain and inflammation. This technique aids recovery from injuries, alleviates stress, and enhances overall wellness. Temporary skin markings indicate increased circulation but fade quickly. Safe when performed by a trained therapist, it complements other treatments for musculoskeletal and systemic health benefits.
Pregnancy Massage
Pregnancy Massage supports expectant mothers through physical and emotional changes, offering relief from back pain, swelling, and stress. Tailored techniques ensure comfort using side-lying positions and gentle pressure. It improves circulation, reduces fluid retention, and promotes relaxation, aiding sleep and emotional well-being. Safe from the second trimester, this therapy addresses postural imbalances and prepares muscles for labour. Clients report enhanced comfort, reduced anxiety, and improved overall pregnancy well-being through regular sessions.
People
Holly Bond
Sports Therapist
Holly Bond is a highly experienced sports therapist with 16 years in the field. She lectures in anatomy and physiology, holds multiple massage qualifications, and is a member of the FHT and Acupuncture Association. Holly combines traditional and modern techniques to deliver effective treatments for pain relief, injury rehabilitation, and overall well-being.
Questions
What conditions can sports massage treat?
Sports massage effectively addresses muscle tension, DOMS, injury prevention, rehabilitation, postural imbalances, stress, and athletic performance enhancement.
Is pregnancy massage safe?
Yes, when performed by a trained prenatal therapist, pregnancy massage is safe from the second trimester and supports comfort and well-being.
How does manual lymphatic drainage benefit health?
MLD reduces swelling, boosts immunity, aids detoxification, improves skin health, and supports post-surgery recovery through gentle lymphatic stimulation.
What should I expect during cupping therapy?
Cupping creates a pulling sensation, may leave temporary marks, and promotes circulation. Sessions are comfortable with adjustable suction intensity for individual needs.
Are the therapists qualified?
Holly Bond holds multiple certifications, is a member of the FHT and Acupuncture Association, and has 16 years of clinical experience ensuring professional standards.
Reviews (2)
Razwan Razzaq
Dec 19, 2021
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Holly is a highly knowledgable professional who for me has been a miracle worker for my joint niggles. She caters according to each problem and is very honest in her assessments and not one to remedy therapy as solution to all problems for a quick buck.
Dominic Cox
Jun 01, 2021
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Booked in for treatment injured triceps after several phisio appointments holly got straight to the problem with amazing results, would Highly recommend to anyone.
