Sports Therapist & Massage Therapist in Whitefield, Manchester, offering muscle, joint and nerve pain relief using various Massage Therapy techniques. For tight muscles and minor injuries, please view Exercises & Stretches for practical self-help guidance on rehabilitation techniques. Please visit the Rehabilitation and General Health page for helpful tips on staying safe and sane during home isolation.
I am a Sports Therapist / Massage Therapist, and my treatments are suitable for anyone with muscle, joint or nerve pain, not just people who play sport. I'm a Sports Therapist / Massage Therapist offering Sports injury and Muscle Pain Consultation, Assessment, Treatment and After-Care advice to all ages and occupations.
I am a Sports Therapist / Massage Therapist, and my treatments are suitable for anyone with muscle, joint or nerve pain, not just people who play sport. I'm a Sports Therapist / Massage Therapist offering Sports injury and Muscle Pain Consultation, Assessment, Treatment and After-Care advice to all ages and occupations.
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My objective as a sports therapist is to alleviate your muscle pain and joint discomfort by using a wide range of treatment methods, not just massage. I have been a keen sportsman since my childhood, playing football and running cross country at County level. I progressed from Half Marathons, Marathons, 30km Races, on to Triathlon in 2009.
Reviews
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Visited Richard with a troublesome shoulder. His attention to detail, reassurance and understanding are impeccable. I would not hesitate to recommend him, return to him and provide nothing but positive feedback. Excellent service highly recommend.
I visited Richard recently for help with a painful shoulder, he quickly went to task with isolating the issue, applying effective massage and acupuncture too, the combined effect has meant I am now pain free after suffering for several months.Would not hesitate to recommend and use again.
I visited Richard recently for help with a painful shoulder, he quickly went to task with isolating the issue, applying effective massage and acupuncture too, the combined effect has meant I am now pain free after suffering for several months.Would not hesitate to recommend and use again.
Rehabilitation and General Health
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The following information will hopefully be of practical benefit during these difficult times and includes. I received treatment from Richard for plantar fasciitis - he is professional, informative & very friendly. He also followed up my treatment with self help exercises. Thanks to Richard I'm now pain free!
Exercises
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Massage and Stretching exercises for Omohyoid and Scalenes with Nerve Adhesion - Sometimes the Supra Clavicular Nerves will become bound by fascia with the muscle tissue of the Scalenes and the Omohyoid. Breaking down adhesions in the Coracobrachialis with fixed arm Elbow Rotations - If you have trouble getting the palm of your hand behind your back then your tendons are probably tight at the front of your shoulder.
Exercises for Low Back Pain
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This exercise programme has specific exercises to strengthen muscles around your lower back and core. It is important to ensure the exercises are performed with good technique. Poor practice may place potential strain on your back. The following leaflet includes some exercises to help in your rehabilitation.
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