Business Details
Your Trusted Psychotherapy Partner in Warrington
Life-Goals Counselling & Psychotherapy, founded by Ann Ingham, is a psychotherapy and counselling practice dedicated to helping individuals overcome emotional, interpersonal, and relationship challenges. With expertise in Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), and therapeutic modelling, we provide tailored support for personal and professional growth. Our services address anxiety, depression, trauma, self-esteem, and organisational change, combining clinical excellence with compassionate, non-judgmental care. Anns background in critical care nursing, management, and psychotherapy ensures a holistic approach to client needs. We offer flexible session formats, including face-to-face, remote video calls, and phone consultations, serving clients in Warrington, Cheshire, and beyond.Our focus is on empowering clients to achieve desired outcomes through evidence-based techniques and collaborative goal-setting. With accreditations from the UKCP, NLPtCA, and BABCP, we uphold rigorous professional standards. Life-Goals Counselling & Psychotherapy also specialises in neurodiversity support, leveraging Anns personal and professional experience with ADHD and ASD. By integrating psychological, emotional, and systemic perspectives, we enable clients to navigate lifes challenges with clarity and confidence.
Services
Psychotherapy
Counselling
Life Coaching
Neurodiversity Support
Conflict Resolution
Remote Therapy
Trauma Recovery
CBT Therapy
Relationship Counselling
Personal Development
Highlights and features
- We offer 20+ years of experience in psychotherapy, nursing, and organisational change.
- Our services combine NLP, CBT, and therapeutic modelling for rapid, lasting results.
- Flexible session formats: face-to-face, remote video, and phone consultations.
- Personalised approach tailored to individual needs and desired outcomes.
- Accredited by leading professional bodies including UKCP and BABCP.
Associations and certifications
- UK Council for Psychotherapy (UKCP)
- Neuro-Linguistic Psychotherapy and Counselling Association (NLPtCA)
- British Association for Behavioural and Cognitive Psychotherapy (BABCP)
Services
Psychotherapy
Our psychotherapy services address anxiety, depression, trauma, and self-esteem issues using evidence-based techniques like NLP and CBT. We focus on rapid, sustainable change through collaborative goal-setting and therapeutic modelling. Clients gain tools to manage emotions, improve relationships, and achieve personal growth.
Life Coaching
Life coaching clarifies goals, overcomes barriers, and enhances self-awareness through structured sessions. We integrate NLP techniques and psycho-geography to align actions with desired outcomes. Clients develop resilience, confidence, and practical strategies for work-life balance and personal fulfillment.
Neurodiversity Support
Specialised support for neurodiverse individuals combines clinical expertise with lived experience of ADHD and ASD. We address sensory processing, executive functioning, and social communication challenges. Tailored strategies empower clients to navigate daily life, education, and workplace environments with confidence and self-acceptance.
Remote Therapy
Remote therapy offers flexible access to counselling and coaching via video or phone. Sessions maintain the same depth and effectiveness as in-person meetings, using secure platforms to ensure confidentiality. Ideal for clients outside Warrington or with mobility constraints.
Trauma Recovery
Trauma recovery focuses on resolving PTSD, panic attacks, and unresolved past experiences. We employ NLP-based techniques to reframe traumatic memories and restore emotional stability. Clients learn grounding strategies and build resilience to reclaim control over their lives and relationships.
People
Ann Ingham
Psychotherapist, Counsellor, Coach
Ann Ingham is a UKCP-registered psychotherapist with 20+ years of experience in mental health, organisational change, and neurodiversity. She holds an MBA, BSc, and NLP Master Practitioner qualifications. Her approach integrates therapeutic modelling, CBT, and systemic thinking to empower client-driven transformation.
Questions
What types of therapy do you offer?
We offer NLP psychotherapy, CBT, life coaching, and neurodiversity support. Sessions are tailored to individual needs, combining evidence-based techniques with client-centred care for emotional, relational, and professional challenges.
Can I access therapy remotely?
Yes, we provide remote therapy via secure video conferencing or phone calls. This option suits clients outside Warrington or those preferring the convenience of home-based sessions without compromising therapeutic quality.
How much does therapy cost?
Session rates start at £75 for 60 minutes. Packages of 10+ hours offer discounted rates. Total costs depend on session length and frequency, typically ranging from £600–£1050 for a full course of therapy.
Do you specialise in neurodiversity support?
Yes, we provide specialist support for ADHD, ASD, and related challenges. Our approach combines clinical expertise with lived experience to address sensory processing, executive functioning, and social communication difficulties in a supportive, non-judgmental environment.
How long does therapy take?
Most clients achieve significant progress in 6–14 hours of therapy. Sessions are typically weekly or biweekly, with duration and frequency adjusted to individual goals. Rapid change is facilitated through targeted interventions and client-led action plans.
