Business Details
Trusted Counselling Services in Bath
Established by Guy Polkinghorne, First Light Counselling has been providing professional psychotherapy and counselling services in Bath since 2001. Our practice is built on a foundation of person-centred therapy, offering clients a safe, confidential space to explore personal challenges. With a Diploma in Person-Centred Counselling and over two decades of experience working with individuals and couples, we specialise in addressing anxiety, depression, self-esteem issues, addiction, and bereavement. As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), we adhere to rigorous professional standards and ethical guidelines.Our approach prioritises active listening, empathy, and collaborative problem-solving to help clients achieve lasting personal growth. We maintain professional indemnity insurance and follow strict confidentiality protocols to ensure client safety and trust. Sessions are available in central Bath at flexible times, including evenings, to accommodate diverse client needs.
Services
Individual Counselling
Couples Therapy
Psychotherapy
Anxiety Support
Depression Management
Highlights and features
- 25 years of professional experience in individual and couples counselling
- BACP-registered therapist adhering to strict ethical standards
- Person-centred approach focusing on client-led personal growth
- Specialised support for anxiety, depression, and self-esteem issues
- Flexible evening appointment options in central Bath location
Associations and certifications
- British Association for Counselling and Psychotherapy
What people say
Non-judgemental approach
Supportive and calm
Deeper understanding of feelings
Improved confidence
Effective anxiety management
Services
Individual Counselling
One-to-one therapy sessions addressing personal challenges and emotional difficulties. Our person-centred approach creates a safe space for clients to explore their experiences and develop coping strategies. Sessions focus on building self-awareness and promoting positive behavioural changes through empathetic listening and collaborative exploration.
Couples Therapy
Specialised support for couples navigating relationship challenges. Sessions help partners improve communication, resolve conflicts, and strengthen emotional connections. Our approach encourages mutual understanding while respecting individual perspectives and needs within the therapeutic process.
Anxiety Support
Targeted therapy for anxiety disorders and stress-related conditions. We help clients understand anxiety triggers and develop practical tools for symptom management. Techniques focus on building resilience and restoring confidence through gradual exposure and cognitive restructuring methods.
Depression Management
Comprehensive support for individuals experiencing depression. Our approach combines emotional exploration with practical strategies to address negative thought patterns. Therapy focuses on rebuilding self-esteem, establishing routine, and developing coping mechanisms for long-term emotional stability.
Self-Esteem Building
Specialised sessions addressing low self-worth and confidence issues. Through guided reflection and supportive dialogue, clients explore the roots of self-doubt and develop healthier self-perceptions. The process empowers individuals to establish boundaries and cultivate self-acceptance.
People
Guy Polkinghorne
Counsellor
BACP-registered therapist with 25 years' experience in person-centred counselling. Holds a Diploma in Person-Centred Counselling and has worked with diverse client groups including adults, adolescents, and couples. Specialises in anxiety, depression, and self-esteem issues.
Questions
What types of issues do you typically help with?
We specialise in anxiety, depression, self-esteem issues, addiction recovery, and bereavement support using person-centred therapeutic approaches.
How long are counselling sessions?
Individual sessions last 50 minutes, while couples sessions are available in 60 or 90-minute durations to accommodate relationship counselling needs.
Are evening appointments available?
Yes, we offer flexible scheduling with sessions available during daytime and evening hours from Monday to Friday.
What qualifications do you hold?
I hold a Diploma in Person-Centred Counselling and am a Registered Member of the British Association for Counselling and Psychotherapy (BACP).
