Business Details
10 Years
experience
Your Path to Positive Change with Hypnotherapy in Edinburgh
Established in 2016, Forrester Hypnotherapy is led by Gillian Forrester, a fully qualified and insured Clinical Solution Focused Hypnotherapist registered with the Association for Solution Focused Hypnotherapy (AfSFH), the National Council for Hypnotherapy (NCH), and the Complementary & Natural Healthcare Council (CNHC). With a background in IT and personal experience of hypnotherapy's transformative effects, Gillian trained at the renowned Cliffton Hypnotherapy School in Bristol and continues to expand her expertise through advanced certifications in trauma therapy, sleep disorders, and Solution Focused Brief Therapy. Our approach combines modern, evidence-based techniques with a deep commitment to client-centred care, focusing on empowering individuals to achieve lasting positive change through neuroscience-informed practices.We specialise in anxiety reduction, stress management, and confidence building, offering tailored sessions that integrate hypnosis, cognitive behavioural techniques, and personalised audio resources. Clients in Edinburgh and beyond benefit from both in-person and online sessions, supported by a free initial consultation to ensure alignment with their goals. Our rigorous adherence to ethical standards and continuous professional development underscores our dedication to delivering effective, compassionate therapy that prioritises client well-being and long-term success.
Services
Anxiety Reduction
Stress Management
Phobia Treatment
Weight Management
Sleep Improvement
Confidence Building
Trauma Therapy
Exam Stress Relief
Details
- Year established: 2016
Highlights and features
- Over 15 years' experience in client-focused therapy after successful IT career
- Trained at renowned Cliffton Hypnotherapy School in Bristol
- Registered with three leading professional hypnotherapy bodies
- Specialist training in trauma therapy (IARTT) and sleep disorders
- Offers free 15-minute initial consultation for treatment alignment
Associations and certifications
- Association for Solution Focused Hypnotherapy (AfSFH)
- National Council for Hypnotherapy (NCH)
- Complementary & Natural Healthcare Council (CNHC)
What people say
Completely at ease
More relaxed
Positive mindset
Brilliant results
Refreshed and positive
Services
Anxiety Reduction
Our solution-focused hypnotherapy approach targets anxiety at its root through neuroscience-based techniques. Sessions combine cognitive behavioural strategies with guided hypnosis to reframe negative thought patterns. Clients receive personalised audio resources to reinforce progress between sessions, creating lasting neural pathway changes that reduce anxiety symptoms.
Trauma Therapy
Specialised trauma therapy utilises the IARTT Muss Rewind technique for rapid processing of traumatic memories. This non-invasive method safely recontextualises distressing experiences while maintaining client control throughout treatment. The approach has proven particularly effective for PTSD symptoms and emotional trauma recovery without requiring detailed event discussion.
Sleep Improvement
Combining CBTi principles with solution-focused hypnotherapy creates powerful sleep improvement programs. Sessions address both psychological and physiological factors affecting rest through relaxation techniques and cognitive restructuring. Clients learn practical tools to establish healthy sleep patterns and overcome insomnia naturally.
Confidence Building
Targeted sessions develop lasting confidence through visualisation and positive reinforcement techniques. The therapy focuses on future goals rather than past limitations, helping clients build self-worth and assertiveness. Practical exercises reinforce new mindsets that translate to improved performance in both personal and professional contexts.
Phobia Treatment
Gradual desensitisation through controlled hypnosis safely addresses phobia triggers. The approach builds tolerance while maintaining emotional regulation, allowing clients to overcome irrational fears without direct exposure. Sessions focus on creating new neural associations with previously distressing stimuli.
People
Gillian Forrester
Clinical Hypnotherapist
Former IT professional turned accredited hypnotherapist with 10+ years' experience. Trained at Cliffton Hypnotherapy School, certified in trauma therapy (IARTT) and sleep disorders. Member of AfSFH, NCH, and CNHC with commitment to ethical, evidence-based practice.
Questions
What conditions can hypnotherapy treat effectively?
Hypnotherapy successfully addresses anxiety, stress, phobias, weight management, sleep issues, and confidence problems. We also treat trauma using specialist techniques.
How many sessions will I need?
Most clients attend weekly or biweekly sessions for 6-12 weeks, with progress reviewed regularly to ensure optimal treatment duration.
Is hypnotherapy safe?
Yes, our solution-focused approach is non-invasive and maintains client control throughout. Sessions work within your comfort zone to ensure safe therapeutic progress.
What happens during the first session?
The initial session includes discussing your goals, explaining the neuroscience behind hypnotherapy, and creating a tailored treatment plan with measurable outcomes.
Do you offer online sessions?
Yes, we provide effective online hypnotherapy sessions using secure video platforms for clients who prefer remote treatment options.
Can I claim hypnotherapy on insurance?
Coverage varies by provider - we recommend checking with your insurer about complementary therapy coverage and providing our receipt for claims.
Reviews (2)
Kirsty Robertson
Oct 25, 2021
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As a company we have used Gillian's services to support our staff over the past 2 years to great effect and would thoroughly recommend.
Diane Black
Oct 15, 2021
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Gill was friendly, yet extremely professional. She had a lovely calm manner, and fully explained how her therapy worked, which made me feel totally at ease. I found her sessions very relaxing and extremely helpful. I would highly recommend Forrester Hypnotherapy. .
