A 2 Z Elite Health & Performance

Are you in pain, or struggling to recover from an injury? Maybe it's the first time that this has ever happened to you, or maybe it's in injury that's recurred? Perhaps you're feeling frustrated because that calf injury is preventing you from running, or you've got a tennis elbow problem that's driving you nuts.

Maybe you feel like you've been around the houses, or have seen various therapists and Consultants, but you're still not better? Perhaps you're trapped in a cycle of breaking down, every time you try to return to your sport? For example, you might have on-going back pain that's preventing you getting back to being active, or hip pain that's stopping you from running.

We understand that surgery can be a daunting process for some, and we know that you want to make the very best recovery, so you can get back to doing what you love. We believe in a multidiscplinary team approach for our patients, with excellent communication between all of us.

The team includes you, your surgeon, the physiotherapist, a massage therapist, a strength and conditioning coach, and also input from a nutritionist and sports psychologist too, if needed.We use tools (such as Microsoft Teams) to communicate and to track your progress, and you'll have a constantly updated record of what's happening, when.

Maybe you're a triathlete who's stepping up their first Ironman, but feels let down by their swimming? Perhaps a persistent niggle has been getting in the way, or you've had an injury in the past that you're afraid may flare up if you push yourself harder? We love to help active people just like yourself to attain their goals (after all, we work with elite athletes).

If you're being held back by pain or an injury, it can be a distressing experience, particularly if it's been going on for some time, or it's a problem you've had before. We've been working in elite sport for over twenty years, looking after Team GB Swimmers and Divers, as well as RFU and FA rugby players and footballers.