Business Details
Professional Counselling Services in Dundee
At Dundee Counselling, we are deeply committed to providing accessible, high-quality therapeutic support for individuals, couples, families, and young people across the Dundee area. Our practice is built on core principles of confidentiality, compassion, and cultural sensitivity, ensuring every client feels respected and understood. Our team of qualified counsellors brings extensive training in psychology, marriage and family therapy, and evidence-based modalities like CBT and EMDR, adhering to ethical frameworks from the BACP and COSCA. We prioritise affordability without compromising standards, offering sessions starting at 20 per 50-minute session with short waiting times. Our therapists-in-training provide reduced-rate services under supervision, combining professional development with community support.We operate in a secure, GDPR-compliant environment, offering both in-person and online counselling via encrypted platforms. Our therapeutic approach follows four structured phaseslistening, examining history, active therapy, and self-leadershipto foster personal growth and resilience. We maintain transparency in all operations, including voluntary session recordings for training purposes with strict confidentiality protocols. Our physical location in Dundee City Centre offers accessible weekday hours, while our flexible scheduling accommodates diverse client needs. Through continuous professional development and a commitment to holistic care, we strive to be a trusted partner in our clients' journeys toward emotional well-being and relational healing.
Services
Individual Counselling
Couples Therapy
Family Therapy
Premarital Counselling
Online Therapy
Trauma Counselling
Anxiety Management
Grief Counselling
Addiction Support
Gender Identity Support
Highlights and features
- Sessions start at 20 with qualified counsellors and trainees under supervision
- Offers CBT, EMDR, and other evidence-based therapeutic modalities
- Provides both in-person and secure online counselling options
- Operates 9am-7pm Mon-Thu and 9am-6pm Fri for flexible access
- Maintains BACP/COSCA ethical standards with ongoing professional development
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
- Counselling and Psychotherapy in Scotland (COSCA)
What people say
Compassionate therapists
Affordable rates
Effective online sessions
Supportive environment
Flexible scheduling
Services
Individual Counselling
Confidential one-on-one therapy addressing anxiety, depression, trauma, and life transitions. Our person-centred approach combines CBT and psychodynamic techniques to enhance self-awareness and coping strategies. Sessions help clients explore emotional patterns and develop practical solutions for improved mental wellbeing through structured four-phase therapy.
Couples Therapy
Specialised support for relationship challenges including communication breakdown and intimacy issues. Using evidence-based tools like the Awareness Wheel, we help couples rebuild trust and resolve conflicts. Our approach addresses both current tensions and underlying patterns affecting relationships through structured exercises and empathetic dialogue.
Online Therapy
Secure video and telephone counselling accessible from any location. Delivered via encrypted Google Meet platform with flexible scheduling options. Maintains same therapeutic standards as in-person sessions while offering privacy and convenience for clients unable to attend face-to-face appointments in Dundee.
Family Therapy
Addresses family dynamics and intergenerational patterns affecting relationships. Focuses on improving communication and resolving conflicts through systemic approaches. Particularly effective for parent-child conflicts, blended family challenges, and supporting families coping with mental health or addiction issues.
Premarital Counselling
Structured programme using Prepare-Enrich Assessment to evaluate relationship strengths. Covers communication, conflict resolution, and future planning for engaged couples. Helps identify growth areas through 12 relationship scales including financial management and spiritual beliefs to strengthen marital foundations.
People
Tim Allyn
Senior Counsellor
With 14 years' experience and 10,000+ clinical hours, specialises in trauma recovery and abuse counselling. Provides individual, couples, and family therapy with particular expertise in helping clients heal from past experiences.
Emilie Clarke
Counsellor
Brings 20 years' pastoral care experience and Masters-level counselling expertise. Focuses on building compassionate therapeutic relationships to support clients through personal growth and emotional challenges using evidence-based approaches.
Andy Gray
Trainee Counsellor
Pursuing MSc in Counselling at Abertay University with background in criminology and homelessness sector work. Offers pluralistic approach to adult mental health challenges, combining academic knowledge with practical experience.
Questions
What types of counselling do you offer?
We provide individual, couples, family, premarital, and online counselling using evidence-based approaches like CBT and EMDR.
Are sessions confidential?
All sessions maintain strict confidentiality within ethical and legal boundaries, with clear explanations provided during initial consultations.
How much do sessions cost?
Individual sessions start at £20 with trainees, increasing with experience level, with detailed pricing available on our website.
Do you offer evening appointments?
Standard hours are 9am-7pm Mon-Thu and 9am-6pm Fri, with limited flexibility available upon request.
Can I choose my therapist?
Yes, our website provides detailed profiles to help clients select the most suitable therapist for their needs.
Is online therapy effective?
Research shows online therapy can be as effective as in-person sessions for most common mental health concerns.
