Business Details
22 Years
experience
Your Trusted Mental Health Therapist in London
With over two decades of dedicated experience in psychotherapy and emotional well-being, Andrea Harrn Psychotherapist has established itself as a trusted partner in mental health support. Our practice combines evidence-based therapies such as Cognitive Behavioural Therapy (CBT), mindfulness, and integrative approaches to address a wide range of emotional and psychological challenges. As the creator of The Mood Cardsa globally recognized tool for self-development and emotional intelligencewe empower individuals to navigate life's complexities with greater clarity and resilience. Our holistic methodology considers the interconnectedness of mind, body, and soul, incorporating lifestyle, nutrition, and belief systems into the therapeutic process.Having worked with hundreds of clients, including professionals from the NHS, private health insurers, and addiction rehabilitation centers, we specialize in resolving issues such as anxiety, depression, relationship conflicts, and trauma. Our commitment to ethical practice, continuous professional development, and client-centered care positions us as a respected leader in mental health therapy, dedicated to fostering lasting positive change.
Services
Cognitive Behavioural Therapy
Integrative Therapy
Hypnotherapy
Assertiveness Training
Addiction Treatment
Mindfulness Therapy
Reiki
Solution Focused Counselling
Passive Aggressive Therapy
Walk and Talk Therapy
Details
- Year established: 2004
Highlights and features
- We have over 20 years of experience in psychotherapy and emotional intelligence training.
- Our integrative approach combines CBT, mindfulness, and holistic therapies tailored to individual needs.
- Creator of The Mood Cards, a globally recognized tool for emotional self-development.
- Proven track record working with NHS, private health insurers, and addiction rehabilitation centers.
- Specialize in resolving complex issues including trauma, relationship conflicts, and addiction recovery.
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Helped me control voices
No drinking for a year
Supportive and patient
Excellent therapy
Positive change
Services
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps clients identify and modify negative thought patterns and behaviours. This structured, goal-oriented approach addresses anxiety, depression, and stress-related conditions through practical strategies. Backed by scientific research, CBT equips individuals with tools to manage emotional challenges and develop healthier coping mechanisms.
Integrative Therapy
Integrative Therapy combines multiple therapeutic approaches tailored to individual needs. By addressing mind, body, and soul connections, this method incorporates lifestyle, nutrition, and belief systems into treatment. It offers flexible solutions for complex emotional issues and promotes comprehensive well-being through personalized care plans.
The Mood Cards
The Mood Cards are illustrated tools for emotional exploration and self-development. Each card features guided questions and affirmations to enhance emotional intelligence. Designed for adults and teenagers, they facilitate self-reflection, improve communication, and support mental health through structured yet creative engagement with emotions.
Walk and Talk Therapy
Walk and Talk Therapy combines psychotherapy with outdoor sessions in natural settings. Conducted in Epping Forest, this approach integrates mindfulness and physical movement to enhance mental clarity. The natural environment supports relaxation and provides a dynamic backdrop for exploring emotional challenges and personal growth.
Addiction Treatment
Addiction Treatment addresses substance abuse and behavioural dependencies through specialized counselling. This program focuses on understanding root causes, developing coping strategies, and building sustainable recovery plans. Combining therapeutic techniques with ongoing support, it helps clients achieve long-term freedom from addictive patterns and regain control of their lives.
People
Andrea Harrn
Psychotherapist and Author
With over 20 years of experience, Andrea Harrn is a BACP-accredited psychotherapist and creator of The Mood Cards. She specializes in CBT, mindfulness, and emotional intelligence, having worked with NHS and private clients. Her integrative approach helps clients overcome anxiety, addiction, and relationship challenges.
Questions
What therapeutic approaches do you offer?
We provide Cognitive Behavioural Therapy (CBT), integrative therapy, hypnotherapy, mindfulness, and specialized approaches for addiction and relationship issues.
How do The Mood Cards work?
The Mood Cards use illustrated prompts with guided questions and affirmations to help users explore emotions, develop self-awareness, and improve emotional intelligence through structured reflection.
Can I access therapy online?
Yes, we offer online counselling via Zoom and telephone sessions to accommodate clients' preferences and geographical constraints while maintaining therapeutic effectiveness.
What mental health issues do you address?
We treat anxiety, depression, addiction, relationship conflicts, trauma, stress, and personality-related challenges through personalized therapeutic interventions.
How experienced is the therapist?
Andrea Harrn has over 20 years of experience, including work with NHS, addiction services, and private clients, with qualifications in counselling and psychotherapy.
Are sessions available in natural settings?
Yes, we offer eco-therapy sessions in Epping Forest through walk-and-talk therapy, combining nature with therapeutic conversations for enhanced mental well-being.
