Business Details
Trusted Counselling Services in Cheltenham
With over eight years of dedicated experience in therapeutic counselling, I provide a confidential and supportive space for individuals navigating life's challenges. My practice integrates person-centred, psychodynamic, and solution-focused approaches to address issues such as anxiety, bereavement, relationship difficulties, and depression. Accredited by the British Association for Counselling and Psychotherapy (BACP), I adhere to rigorous ethical standards and commit to ongoing professional development. Having worked in corporate environments globally, I understand the unique stressors of modern life and offer flexible session formats, including face-to-face, online, and telephone counselling.My approach prioritises collaborative exploration of personal struggles, empowering clients to gain insight and develop practical tools for improved well-being. I hold a Foundation Degree in Therapeutic Counselling with a Distinction and am completing a UKCP-accredited Psychotherapy postgraduate course. Clients benefit from tailored support through weekly sessions or fixed-term arrangements, with progress reviewed regularly to ensure alignment with their goals.
Services
Anxiety Management
Bereavement Support
Relationship Counselling
Depression Therapy
Online Counselling
Stress Reduction
Life Direction Coaching
Employee Assistance Programme
Highlights and features
- BACP-accredited therapist with 8 years of clinical experience
- Integrative approach combining three evidence-based therapeutic models
- Flexible session formats including online and telephone counselling
- Free initial consultation to assess compatibility
- Specialised support for workplace stress and relocation challenges
Associations and certifications
- British Association for Counselling and Psychotherapy (BACP)
What people say
Life-changing support
Brilliant emotional guidance
Essential tools for progress
Non-judgmental environment
Effective coping strategies
Services
Anxiety Therapy
Specialised counselling for anxiety disorders and stress-related conditions. Combines person-centred and solution-focused techniques to develop coping strategies. Addresses workplace stress and life transitions through evidence-based interventions.
Bereavement Counselling
Tailored support for processing loss and navigating the grieving process. Utilises psychodynamic approaches to explore emotional patterns. Helps establish new life direction following significant loss experiences.
Relationship Therapy
Guided exploration of relationship dynamics and communication patterns. Focuses on improving interpersonal connections through collaborative dialogue. Addresses both current and historical relationship challenges.
Depression Treatment
Holistic approach to managing depressive symptoms using integrative therapeutic models. Addresses underlying causes while developing practical tools for daily emotional regulation and motivation improvement.
Online Counselling
Secure remote sessions via Zoom, Skype, or telephone platforms. Maintains therapeutic effectiveness through structured online engagement. Provides accessibility for clients unable to attend in-person sessions.
People
Janine McCafferty
Counsellor
BACP-accredited therapist with 8 years clinical experience. Holds Foundation Degree in Therapeutic Counselling (Distinction) and completing UKCP-accredited Psychotherapy postgraduate course. Specialises in anxiety, bereavement, and workplace stress management.
Questions
What therapeutic approaches do you use?
I combine person-centred, psychodynamic, and solution-focused models to create tailored treatment plans that address individual needs and promote lasting change.
Are online sessions as effective as in-person?
Yes, virtual sessions maintain therapeutic effectiveness through secure platforms like Zoom, offering flexibility while preserving treatment quality and confidentiality.
How long are counselling sessions?
Standard sessions last one hour, with initial consultations available to discuss your needs before committing to ongoing therapy.
What are your cancellation policies?
Please provide 24 hours notice for cancellations to avoid full session charges, ensuring fair access for all clients seeking support.
Do you offer emergency support?
While not providing crisis services, I can help develop coping strategies during regular sessions and recommend appropriate emergency resources when needed.
How do you ensure client confidentiality?
All sessions adhere to BACP ethical standards, with secure digital communication and strict privacy protocols protecting your personal information at all times.
