Business Details
Trusted Counselling & Therapy Services in London
Established by Jenny Rees Davies, J R D Counselling brings over two decades of professional expertise to individuals seeking support for personal and work-related challenges. As a BACP Senior Accredited Counsellor and Supervisor, I combine deep therapeutic knowledge with a nuanced understanding of corporate environments, having previously worked in City communications. Our practice offers tailored counselling and therapy services in London and St Albans, addressing issues such as stress, addiction, relationship dynamics, and mental health. We prioritise creating a safe, non-judgmental space for clients to explore difficulties and develop self-awareness, with flexible session formats including online options via Zoom, Skype, and FaceTime. Professional standards are maintained through continuous development and annual re-accreditation with the British Association for Counselling & Psychotherapy.Clients benefit from evidence-based approaches, with options for brief solution-focused therapy or longer-term support. Our services are accessible to private individuals and professionals, with registration in private healthcare systems including BUPA, Aviva, and WPA. We maintain public liability insurance and adhere to strict ethical guidelines, ensuring transparency and trust in all client interactions. The practice serves City of London professionals and surrounding areas, offering convenient access through multiple locations and flexible scheduling. Our commitment to quality care is reflected in our focus on client autonomy, professional integrity, and measurable outcomes.
Services
Stress Management
Addiction Recovery
Relationship Counselling
Work-Life Balance
Eating Disorders
Anxiety Treatment
Depression Support
Anger Management
Bereavement Counselling
Self-Esteem Building
Highlights and features
- We offer 20+ years of experience in counselling and corporate environments
- Our team holds BACP Senior Accreditation and UKRC registration
- We provide tailored therapy for City of London professionals' unique needs
- Our practice maintains annual re-accreditation and professional insurance
- We combine evidence-based approaches with flexible online session options
Associations and certifications
- British Association for Counselling & Psychotherapy
- UKRC Registered
Services
Stress Management
Our stress management programme helps clients identify stress triggers and develop coping strategies. Using evidence-based techniques, we address work-related stress, life balance issues, and anxiety symptoms. Clients learn practical tools for immediate relief and long-term resilience, with sessions tailored to individual needs and professional contexts.
Addiction Recovery
Specialised support for alcohol and drug-related problems includes controlled drinking strategies and relapse prevention planning. Our approach combines motivational interviewing with cognitive behavioural techniques, addressing underlying emotional factors. We work with clients to build sustainable recovery pathways and improve overall wellbeing through structured therapeutic interventions.
Relationship Counselling
This service addresses relationship dynamics, communication breakdowns, and conflict resolution. We support individuals and couples in exploring relational patterns, improving emotional connection, and establishing healthy boundaries. Sessions focus on enhancing understanding and developing practical skills for maintaining fulfilling relationships across personal and professional contexts.
Work-Life Balance
Designed for City professionals, this service addresses burnout prevention and boundary setting. We explore career-life integration strategies, helping clients prioritise self-care while maintaining professional effectiveness. The programme includes goal-setting frameworks and mindfulness techniques to improve productivity and personal satisfaction.
Bereavement Counselling
Our bereavement support helps clients navigate loss and complex grief reactions. We provide a safe space to process emotions and develop coping mechanisms, adapting to individual grieving processes. The service addresses both recent losses and unresolved past bereavements, incorporating creative approaches when appropriate.
People
Jenny Rees Davies
Counsellor & Therapist
BACP Senior Accredited Counsellor with 20+ years experience, specialising in City professional support. Holds Post-Grad Dip in Counselling and accreditation in alcohol therapy. Combines corporate sector understanding with therapeutic expertise for tailored client care.
Questions
What therapeutic approaches do you use?
I integrate person-centred, cognitive behavioural, and solution-focused approaches tailored to individual needs. Techniques include mindfulness, goal-setting, and emotional processing frameworks adapted to each client's specific circumstances.
Do you accept private health insurance?
Yes, I'm registered with major providers including BUPA, Aviva, WPA, PruHealth, Cigna, and Allianz. Please check your policy details for therapy coverage specifics before starting treatment.
How long are counselling sessions?
Standard sessions last 50 minutes, with flexible scheduling options. Some clients benefit from brief therapy (6-8 sessions), while others engage in longer-term support depending on their therapeutic goals and progress.
Can I choose online sessions?
Yes, I offer secure online therapy via Zoom, Skype, FaceTime, or WhatsApp. These sessions maintain the same professional standards and confidentiality as in-person meetings at our London or St Albans practices.
What are your professional qualifications?
I hold a Post-Graduate Diploma in Counselling from the University of Hertfordshire, BACP Senior Accreditation, and UKRC registration. I'm also an accredited alcohol counsellor with specialist training in addiction recovery and corporate mental health.
