Business Details
14 Years
experience
Your Trusted Relationship Counselling Partner
Equilibrium was founded in 2012 by Michele McCulley, a psychosexual and relationship therapist with over two decades of professional experience. Combining expertise in psychology, psychosexual therapy, and business strategy, we offer tailored counselling services for individuals and couples navigating relationship challenges, sexual health concerns, and emotional well-being. Our integrative therapeutic approach, grounded in cognitive behavioural principles, has helped clients across Nottingham and London achieve lasting improvements in communication, intimacy, and personal equilibrium.As an accredited Relate therapist and regular BBC Radio Nottingham contributor, Michele brings both clinical rigor and public engagement to every session. Our practice is built on the belief that sustainable change emerges through structured support, empathetic listening, and evidence-based interventions that address both immediate concerns and underlying patterns.
Services
Marriage Counselling
Couple Therapy
Mindfulness Practice
Sex Therapy
Relationship Coaching
Details
- Year established: 2012
Highlights and features
- We offer 8 years of accredited Relate therapy experience
- Our integrative approach combines CBT with mindfulness techniques
- We provide specialist psychosexual therapy for complex intimacy issues
- Our therapist holds dual qualifications in psychology and business strategy
- We deliver evidence-based interventions with measurable relationship improvements
Associations and certifications
- British Association of Counsellors and Psychotherapists (BACP)
- British Psychological Society (BPS)
- College of Sex and Relationship Therapists (COSRT)
- Relate
What people say
Caring empathetic approach
Structured methodology
Much happier together
Improved communication
Harmonious home environment
Services
Marriage Counselling
Our marriage counselling addresses communication breakdowns, recurring conflicts, and emotional disconnection in committed relationships. Using evidence-based techniques, we help couples identify destructive patterns, develop constructive dialogue strategies, and rebuild intimacy. With 8 years of accredited Relate therapy experience, we specialise in resolving issues stemming from infidelity, financial stress, and differing expectations while maintaining strict confidentiality and impartiality.
Mindfulness Practice
Mindfulness training helps clients develop present-moment awareness to manage stress, anxiety, and relationship tensions. Through guided exercises and practical applications, we teach techniques to reduce reactive behaviours, enhance emotional regulation, and cultivate intentional responses. This practice has proven particularly effective for clients struggling with overthinking, work-life balance, and chronic relationship dissatisfaction.
Sex Therapy
Specialist sex therapy addresses intimacy issues, sexual dysfunction, and relationship dynamics affecting sexual satisfaction. We provide safe, non-judgmental support for concerns including low libido, pain during intercourse, and sexual identity exploration. Our approach combines education, behavioural exercises, and communication strategies to help couples overcome barriers to fulfilling sexual relationships while respecting cultural and personal boundaries.
People
Michele McCulley
Psychosexual and Relationship Therapist
Michele is a BACP-accredited psychosexual therapist with 8 years of Relate therapy experience. Holding psychology and psychosexual therapy qualifications, she combines business strategy expertise with clinical practice. Her work focuses on relationship dynamics, sexual health, and mindfulness applications for emotional well-being.
Questions
What types of relationship issues do you specialise in?
We specialise in communication breakdowns, recurring conflicts, infidelity recovery, sexual intimacy issues, and emotional disconnection in both heterosexual and same-sex relationships.
How does mindfulness improve relationships?
Mindfulness techniques help reduce reactive behaviours by increasing self-awareness and emotional regulation, enabling more constructive communication and intentional responses during relationship conflicts.
Are sessions confidential?
All sessions maintain strict confidentiality within ethical and legal boundaries, creating a safe space for open discussion of sensitive relationship and sexual health matters.
What qualifications do you hold?
We hold psychology and psychosexual therapy degrees, are BACP-accredited, and maintain professional memberships with BPS and COSRT, with 8 years of accredited Relate therapy experience.
How long does therapy typically last?
Most clients see measurable improvements within 6-12 sessions, though duration varies based on complexity. We offer flexible short-term and longer-term therapeutic options tailored to specific needs.
