Business Details
23 Years
experience
Personalised Counselling for Mental Wellbeing
Established with a commitment to providing personalised mental health support, Tailored Counselling offers a range of therapeutic approaches tailored to individual needs. With over two decades of professional experience across NHS, private practice, and higher education, our practice integrates Cognitive Behavioural Therapy, EMDR, Clinical Hypnotherapy, and Counselling to address anxiety, trauma, depression, and complex emotional challenges. We prioritise creating a safe, non-judgmental environment where clients can explore their experiences through face-to-face, online, or outdoor sessions.Registered with the Information Commissioners Office and holding an Enhanced DBS certificate, we ensure confidentiality and professionalism in all interactions. Our therapeutic process begins with a comprehensive assessment to develop customised treatment plans, empowering clients to build resilience and achieve lasting positive change.
Services
Cognitive Behavioural Therapy
EMDR Therapy
Clinical Hypnotherapy
Individual Counselling
Online Therapy
Details
- Year established: 2003
Highlights and features
- 20+ years of NHS and private practice experience
- Offers CBT, EMDR, and clinical hypnotherapy
- Flexible session formats including outdoor therapy
- Registered with Information Commissioner's Office
- Enhanced DBS certified practitioner
Associations and certifications
- BACP
- BABCP
What people say
Calming atmosphere
Non-judgmental environment
Life-changing techniques
Empowering strategies
Professional expertise
Services
Cognitive Behavioural Therapy
Evidence-based therapy addressing anxiety and depression through practical skill-building. Sessions focus on identifying unhelpful thought patterns and developing coping strategies. Clients gain tools to manage stress, challenge negative thinking, and implement positive behavioural changes.
EMDR Therapy
Specialised treatment for trauma and PTSD using eye movement desensitisation. Helps process distressing memories and reduce emotional impact. Proven effective for anxiety, phobias, and complex trauma through structured eight-phase approach.
Clinical Hypnotherapy
Therapeutic technique inducing focused attention for positive change. Addresses anxiety, phobias, and habit disorders through suggestion therapy. Combines relaxation with cognitive restructuring to reinforce personal goals and self-improvement.
Individual Counselling
Personalised support for emotional and mental health challenges. Explores life difficulties through confidential conversations. Builds self-awareness and coping mechanisms for depression, relationship issues, and stress management.
Online Therapy
Flexible virtual counselling accessible from home. Maintains therapeutic quality through secure video platforms. Suitable for ongoing support, crisis management, and clients with mobility constraints.
People
Paula Louise Brocklehurst
Lead Therapist
Accredited counsellor with 20+ years NHS and private practice experience. Specialises in CBT, EMDR, and trauma therapy. Holds MA in Counselling and BABCP/BACP accreditations. Focuses on client-centred care and evidence-based treatments.
Questions
What therapeutic approaches do you offer?
We provide Cognitive Behavioural Therapy, EMDR, Clinical Hypnotherapy, and person-centred counselling tailored to individual needs.
How do I book an initial consultation?
Contact via phone or email to arrange a free 15-minute discussion about your therapy goals and requirements.
Are evening appointments available?
Yes, limited evening sessions are available at £85 per hour, subject to prior arrangement.
What is your cancellation policy?
48-hour notice required for cancellations; missed appointments incur full charges unless rescheduled within 24 hours.
Do you accept insurance clients?
Yes, we work with Bupa, Aviva, AXA, and Nuffield. Please provide policy details before your first session.
Can I choose session format?
Yes, select from face-to-face, online, telephone, or walk-and-talk therapy based on your preference.
Reviews (1)
Steven Brownley
Aug 12, 2019
Report
Excellent service and thanks for helping me with everything so far. I have been 100% better since using Tailored Counselling. They sit and listen and dont judge then give you goals to work towards each week. Give them a go if u need any help. There's no shame in asking for the help
