Business Details
Your Trusted Partner for Mental Health Solutions
Counselling & Coaching Solutions has been dedicated to empowering individuals and organisations through professional mental health support since its establishment. Our team of highly trained counsellors, coaches, and therapists specialises in delivering tailored solutions that address personal and workplace challenges effectively. With expertise in cognitive behavioural therapy, mindfulness, and critical incident support, we prioritise creating a safe, non-judgmental environment for clients across Glasgow, Edinburgh, and The Central Belt. Our employee assistance programmes help businesses enhance staff productivity and wellbeing through early intervention strategies. We offer flexible access to face-to-face, telephone, and email counselling services, ensuring accessibility for all clients.Our commitment to continuous professional development ensures our team remains at the forefront of industry best practices. By combining evidence-based methodologies with compassionate care, we enable clients to achieve meaningful personal and professional growth. Our services extend to workplace mediation, corporate training, and clinical supervision, addressing diverse mental health needs. We maintain strict adherence to ethical standards and professional codes of conduct, ensuring the highest quality of care. With over three decades of experience in mental health support, we remain focused on delivering impactful, client-centred solutions that foster resilience and positive change.
Services
Counselling
Employee Assistance Programme
Mediation
Training
Coaching
Clinical Supervision
Cognitive Behavioural Therapy
Mindfulness
Critical Incident Support
Highlights and features
- We offer personalised counselling and coaching tailored to individual needs
- Our team provides a safe and friendly environment for maximum effectiveness
- We deliver evidence-based cognitive behavioural therapy and mindfulness training
- Our employee assistance programmes promote workplace wellbeing and productivity
- We provide critical incident support for trauma and workplace crises
Services
Counselling
Professional talking therapy helps individuals navigate personal challenges in a confidential setting. Our counsellors support clients through bereavement, relationship issues, work-related stress, and mental health concerns. Sessions encourage self-reflection and practical solutions for improved wellbeing.
Employee Assistance Programme
Comprehensive mental health support for organisations includes confidential counselling and critical incident response. This service helps businesses reduce absenteeism through early intervention strategies and promotes workplace wellbeing across Glasgow and Edinburgh.
Cognitive Behavioural Therapy
Evidence-based therapy focuses on changing unhelpful thought patterns and behaviours. Our CBT specialists help clients manage anxiety, depression, and stress through structured, goal-oriented sessions tailored to individual needs and circumstances.
Mindfulness Training
Mindfulness courses teach present-moment awareness techniques to improve focus and emotional regulation. These sessions help reduce workplace stress and enhance overall mental wellbeing through practical meditation practices.
Critical Incident Support
Specialised support helps individuals and teams process traumatic workplace events. Our service includes immediate crisis intervention and follow-up counselling to minimise long-term psychological impacts and maintain workplace stability.
Questions
What mental health services do you offer?
We provide counselling, cognitive behavioural therapy, mindfulness training, employee assistance programmes, and critical incident support for individuals and organisations across Scotland.
How can counselling benefit me?
Counselling offers a safe space to explore personal challenges, develop coping strategies, and gain new perspectives on issues affecting your mental wellbeing and daily life.
Do you offer workplace mental health support?
Yes, our employee assistance programmes include confidential counselling, stress management training, and critical incident response services for businesses in Glasgow and Edinburgh.
How do I access your services?
Contact us via phone or email to discuss your needs. We offer face-to-face, telephone, and email counselling options with appointments available within one week.
Are your therapists qualified?
All our practitioners maintain professional memberships and adhere to strict ethical standards, with extensive experience in mental health support and workplace wellbeing.
Can I try a consultation first?
We offer free 15-minute telephone consultations to discuss your requirements and determine the most appropriate service for your personal or organisational needs.
