Business Details
Expert Physiotherapy Services in Nottingham
Plains Physiotherapy has been dedicated to the health and wellbeing of Nottinghamshire residents for over 25 years. Our team of Chartered Physiotherapists, registered with the Health and Care Professions Council, combines clinical expertise with a personal approach to deliver trusted rehabilitation services. Specialising in general physiotherapy, sports injury rehabilitation, and paediatric care, we provide evidence-based treatments tailored to individual needs. With experience across the NHS, private practice, and professional sports, our practitioners prioritise lasting recovery through hands-on care and personalised exercise programmes.We are committed to helping patients regain mobility, reduce pain, and return to their daily activities with confidence. Our focus on thorough assessments and patient-centred care has earned us strong recommendations from satisfied clients. Located in Mapperley, we serve both adults and children with dedicated, professional support throughout their recovery journey. Our clinic maintains the highest standards of practice while ensuring accessibility and transparency in all our services.
Services
General Physiotherapy
Sports Injury Rehabilitation
Paediatric Physiotherapy
Sports Massage
Post Surgical Physiotherapy
Strength and Conditioning
Highlights and features
- Over 25 years of experience serving Nottinghamshire
- Chartered and HCPC-registered physiotherapists
- Personalised treatment plans for lasting recovery
- Specialists in sports injury and paediatric physiotherapy
- Proven track record of patient recommendations
Associations and certifications
- Chartered Society of Physiotherapy (MCSP)
- Health and Care Professions Council (HCPC)
Services
General Physiotherapy
Our general physiotherapy service addresses musculoskeletal pain and mobility issues through hands-on treatment and tailored exercise programmes. We focus on identifying root causes of discomfort to deliver lasting relief. Patients benefit from one-on-one sessions with experienced Chartered Physiotherapists who combine clinical expertise with compassionate care.
Sports Injury Rehabilitation
Specialised recovery programmes for sports-related injuries combine manual therapy, strength training, and movement analysis. Our practitioners work closely with athletes to restore function and prevent future injuries. With experience in professional sports, we create sport-specific rehabilitation plans that safely return patients to peak performance.
Paediatric Physiotherapy
Gentle, age-appropriate treatments address developmental delays, sports injuries, and mobility issues in children. Our therapists create engaging sessions that build strength and confidence while supporting natural growth patterns. Parents receive guidance on home exercises to complement clinical treatment.
Post Surgical Physiotherapy
Structured rehabilitation programmes follow surgical procedures to restore mobility and strength. We collaborate with medical professionals to ensure safe recovery timelines while minimising complications. Personalised exercise plans focus on regaining independence and returning to normal activities.
Sports Massage
Targeted soft tissue therapy improves recovery and performance for active individuals. Treatments address muscle tension, enhance circulation, and prevent injuries through sport-specific techniques. Sessions are tailored to individual training schedules and physical demands.
People
Rob Bendy
Chartered Physiotherapist
With over 25 years at Plains Physiotherapy, Rob specialises in evidence-based treatments for musculoskeletal conditions. His extensive experience ensures tailored rehabilitation plans that prioritise long-term recovery and patient education.
Jack Rubotham
Sports Physiotherapist
Former Nottingham Forest FC physiotherapist with expertise in sports injury rehabilitation and paediatric care. Jack combines NHS experience with sports-specific knowledge to create effective recovery programmes for athletes of all ages.
Louise Price
Chartered Physiotherapist
With 20+ years in NHS and private practice, Louise provides patient-centred care for pain management and rehabilitation. Her approach focuses on building patient confidence through clear communication and targeted treatment strategies.
Questions
What conditions do you treat?
We treat musculoskeletal pain, sports injuries, post-surgical rehabilitation needs, and paediatric mobility issues. Our physiotherapists create tailored treatment plans for both acute and chronic conditions.
Do I need a GP referral?
No referral is required. Our Chartered Physiotherapists can assess and treat patients directly while maintaining communication with GPs when needed.
What should I wear to appointments?
Wear comfortable clothing that allows access to the treatment area. For sports injuries, bring any relevant protective gear you regularly use.
How long are sessions?
All sessions are 60 minutes, allowing thorough assessment and treatment. Initial consultations include detailed medical history review and physical examination.
Are treatments covered by insurance?
We accept major private medical insurers. Patients should check policy details with their provider before treatment commencement.
