Business Details
Your Trusted Fitness Partner in Blackheath
At Burn It Fitness, we specialise in transforming health and fitness through tailored programmes designed for individuals at every stage of their journey. Our approach combines expert coaching, structured accountability, and a supportive community environment to deliver sustainable results. Whether you're a new parent aiming to regain strength, an athlete enhancing performance, or someone prioritising wellness for the first time, our team provides the guidance and motivation needed to thrive. Founded on principles of inclusivity and measurable outcomes, we offer flexible training sessionsincluding Team Training, Group PT, and Mum & Baby programmescomplemented by nutritional advice to ensure holistic progress.Our Blackheath-based studio, combined with online and outdoor sessions, caters to diverse schedules while fostering a sense of camaraderie. With proven success in improving energy, confidence, and physical capabilities across our members, we remain committed to delivering exceptional value through expert-led fitness solutions.
Services
Team Training
Group Personal Training
Mum & Baby PT
Nutritional Guidance
Online Fitness Sessions
Highlights and features
- We combine expert coaching with tailored fitness programmes for sustainable results.
- Our inclusive community fosters motivation and accountability for all members.
- We cater to diverse needsfrom postnatal fitness to elite athlete training.
- Nutritional guidance and flexible session times enhance accessibility and convenience.
- Proven success in improving strength, energy, and body confidence across members.
What people say
Energy levels through the roof
Supportive, encouraging environment
Worth every penny
Stronger, fitter, moving better
Safe, effective postnatal training
Services
Team Training
Structured group workouts led by certified trainers to improve strength, endurance, and overall fitness. Tailored for all abilities, these sessions foster camaraderie while delivering targeted results. Clients benefit from progressive programming and real-time feedback to ensure optimal form and safety.
Mum & Baby PT
Specialised training for postnatal recovery, combining safe exercises with childcare integration. Designed to rebuild core strength, improve mobility, and boost confidence for new mothers. Qualified trainers adapt routines to individual readiness, ensuring a supportive environment for both parent and child.
Nutritional Guidance
Expert dietary advice to complement fitness goals, including meal plans and habit-building strategies. Our nutritionist addresses individual needs, from weight management to performance enhancement, ensuring sustainable and science-backed approaches to healthy eating.
Online Fitness Sessions
Flexible remote workouts tailored to personal goals, delivered via live or pre-recorded sessions. Ideal for maintaining consistency outside the studio, these programmes retain the structure and accountability of in-person coaching while adapting to diverse schedules.
Group Personal Training
Intimate group sessions focusing on individualised progression within a communal setting. Trainers adjust intensity and exercises to participants' abilities, promoting motivation through shared challenges and collective achievements in a high-energy environment.
Questions
What types of fitness programmes are available?
We offer Team Training, Group PT, Mum & Baby PT, and online sessions tailored to individual goals, alongside nutritional guidance for holistic progress.
Is Burn It Fitness suitable for beginners?
Yes. Our programmes cater to all fitness levels, with trainers adapting exercises to individual capabilities, from postnatal recovery to marathon preparation.
Do you provide nutritional advice?
Yes, our in-house nutritionist offers dietary guidance, including meal plans and habit-building strategies to complement your fitness journey.
What equipment do I need for sessions?
We supply all necessary equipment. Participants need appropriate footwear, fluids, and a positive mindset to join our sessions.
How much does membership cost?
Prices start at £99 per month, with tailored options discussed during your free consultation to ensure value-aligned solutions.
Where are sessions held?
Sessions take place at our Blackheath studio (SE3 7DH), outdoors on the Heath, or online for flexible access.
Reviews (5)
Idris Mikail
Aug 14, 2021
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Rachel Alexander Medhurst
Jun 08, 2020
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I have never found another fitness company/community like this one! My needs have varied over the years: dealing with chronic back pain, training during pregnancies, trying to get back to fitness after long periods away after babies have been born... Burn It have helped me to navigate all of these stages, encouraging and motivating me all the way. Can't recommend highly enough. Especially recommend Intensity Boot Camp which is such an amazing kick-start if you're out of a regular training pattern. Thank you Burn It!!
Kelly McLaughlin
Sep 24, 2019
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The team at Burn It Fitness are welcoming, knowledgeable and inventive. With a range of training options available, from one to one training, small indoor group classes to outdoors there is something for everyone- I've done them all 💪💪. I moved to Blackheath from Glasgow a year ago and the Burn It community have been an integral part in allowing me to settle into a new city, new routine and achieve new fitness levels. I cannot recommend these guys enough.
Sinead O'Malley-Norris
Jun 04, 2019
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Been a member of Burn It for a couple of years, it’s like no other gym and I cannot stress enough how welcome they make you feel, the trainers are amazing. My favourite is the bootcamps - you meet so many people from all walks of life with the same goals in mind, the support you get to make those goals is brilliant and most importantly you can have fun whilst exercising! Highly recommend
Nathalie Bellanger
Mar 24, 2019
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Those guys are a really nice bunch, and very good trainers! I love the outdoor training classes: the exercises are varied and you get pushed to challenge yourself and improve - but always in a friendly atmosphere!
