Scientifically proven to reduce stress, increase energy, improve mood, sleep, creativity and decision making skills. Achieve a deep sense of relaxation and enjoy the therapeutic benefits: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system. There's evidence that Kundalini yoga - breathing exercises and meditation as well as traditional poses can - can help ward off feelings of melancholy.
Enjoy the powers of Kundalini Yoga & Meditation at work and leave the sessions feeling clear, in-control. 15-minute session using yoga to align the body and meditation to reduce stress or a 45-minute 'Resilience' session to stimulate clarity and meditation and improve your creative thought process.
Enjoy the powers of Kundalini Yoga & Meditation at work and leave the sessions feeling clear, in-control. 15-minute session using yoga to align the body and meditation to reduce stress or a 45-minute 'Resilience' session to stimulate clarity and meditation and improve your creative thought process.
Services
About
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Nick spent 30 years working in marketing agencies and corporate organisations so understands the demands made on people. He appreciates that deadlines, targets, clients, colleagues and budgets are just some of the challenges that can lead to unhealthy pressure and below par performance. His first ever staff yoga lesson was in a Soho based agency 20 years ago, part of a staff wellness programme.
Gong Baths
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More passive than other practices, you simply immerse yourself in the sounds and vibrations. A gong bath is also known as a gong meditation or sound healing meditation. The sounds and vibrations of the gong help you achieve a deep sense of relaxation - all you have to do is lay down and let the sounds wash over you.
Types of session
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A programme is created to meet each organisation's needs and objectives. After a trial period, feedback is gained from participants and senior management, results measured and adjustments made if required. A blend of physical and mental exercises for all levels, whether totally inflexible or expert.
Clients
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If you would like to speak to any of our clients, please just ask. Whether we have simply provided a one off event or run a regular weekly programme, we know they will assure you of our professionalism, enthusiasm and humour. We believe these are essential ingredients when building productive and profitable working relationships.
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