We follow the latest Government and CSP guidelines to ensure your safety in clinic. This has led to some increase in procedures and changes to available time slots so please bear with us as we go through this pandemic together! Welcome to Arcadia Physiotherapy, solving sports and lifestyle aches and pains, pelvic and post natal issues.
We use a range of treatments and skills - exercise rehabilitation, acupuncture, massage and myofascial release. Take a comfy seat and take your time to tell me your story - I look forward to helping you! Around 1 in every 4 pregnancies ends with C-section in the UK, and around 21% globally. This is an increase from around 12% in 2000.
We use a range of treatments and skills - exercise rehabilitation, acupuncture, massage and myofascial release. Take a comfy seat and take your time to tell me your story - I look forward to helping you! Around 1 in every 4 pregnancies ends with C-section in the UK, and around 21% globally. This is an increase from around 12% in 2000.
Services
About
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Since 2014 Kathryn Peden of Arcadia Physiotherapy has been scouring research and getting hands on to make those magic moments of either physical or psychological revelation for her patients.
Co author of 'Menopause - The Change for The Better', podcaster, blogger and runner, she ensures her clinic is a place to relax, to understand better the causes and consequences of your condition, and to leave motivated and positive about your path to renewed health and recovery.Based in Nottingham, UK, she also has a youtube channel and is developing online courses for post natal women with pelvic and abdominal issues.
Co author of 'Menopause - The Change for The Better', podcaster, blogger and runner, she ensures her clinic is a place to relax, to understand better the causes and consequences of your condition, and to leave motivated and positive about your path to renewed health and recovery.Based in Nottingham, UK, she also has a youtube channel and is developing online courses for post natal women with pelvic and abdominal issues.
Physiotherapy
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What is Physiotherapy? It is literally 'physical therapy' - a therapy focused on the physical aspects of life, i.e. movement and function. These basic features of life are often affected by injury, illness or disability, and they don't have to involve significant trauma to make a big impact on a person's life.
Massage
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Massage therapy has many benefits, not just in the 'feel good factor' you experience afterwards, but also affirmed in the clinically researched evidence. Stimulate the lymph system, which is responsible for filtering toxins out of your tissues (Beck, 1994, Holey & Cook, 2011). On a more temporal bent, patients often ask me what effect it's having, how it works and how long will any benefits last?.
Acupuncture
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Medical acupuncture or 'dry needling' works with the body's natural analgesic mechanisms to promote tissue healing and pain relief without the need for medication. Acupuncture is used at Arcadia to reduce pain and potentially ease deep 'knots' in muscle tissue. This is an effective starting point for relief and rehabilitation of lower back pain, tension headaches and achilles tendonitis, for example.
Myofascial Release
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When tested under load it demonstrates a similar strength to steel, around 2000lbs per square inch. Because of rigorous studies that demonstrate the tensile strength of fascia, it becomes unclear how we as therapists can influence it, 'release' it, or get it to relax. There are simply not yet enough clear and conclusive studies on both sides to have a definitive answer.
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