Our eleven beautiful treatment rooms, zen garden and spacious class studio provide a caring, therapeutic and uplifting haven within the heart of Hove. You can take a virtual tour of our centre HERE. We love to hear from you, so please get in touch with your enquiries and bookings, or drop by our Portland Road centre for a cup of tea and to find out more.
The Tree of Life Centre brings together a friendly, caring and experienced team of more than 50 health practitioners and teachers. We share values, vision, and a passionate commitment to providing integrated healthcare at its best to the Brighton & Hove community.
The Tree of Life Centre brings together a friendly, caring and experienced team of more than 50 health practitioners and teachers. We share values, vision, and a passionate commitment to providing integrated healthcare at its best to the Brighton & Hove community.
Services
Baby Massage
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Regularly massaging your baby helps you to bond whilst encouraging their happy, healthy development. During the 4 week course you will learn a full body massage routine; including tummy, chest, legs, feet, arms, hands, back, head and face. A bottle of organic sunflower oil and course manual are included in the fees for the full 4 week course.
Choir
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The Tree of Life Centre's Community Choir meets each Sunday to uplift with music from around the world ranging from traditional to folk and spiritual to modern. Led by the lovely Sue Fairhurst, the choir offers a friendly and fun way to end the weekend with sessions running between 5 - 6:30 pm in the Centre's main studio room.
Mindfulness
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Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing wellbeing and reducing everyday life stress, as well as anxiety and depression. It can also can help us to appreciate life more, improve our relationships and be more effective with tasks and activities. Mindfulness involves a particular way of giving our attention to our present-moment experience, which anyone can practice.
Hypno-Birthing
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It teaches you to trust your body and your own instincts and enables you to cope with any eventuality and 'manage' better. Releasing the fears and negativities are fundamental to Hypnobirthing. The combination of relaxation techniques, breathing and visualisations, along with positive thoughts and language, enable you to reduce the fears and anxieties surrounding labour and as a result reduce the pain.
Kids Wellbeing Classes
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Bringing the magical world of yoga to children under 5 and their family members, these delightful classes with Iona offer a relaxed, fun and positive time for little ones and their carer to practise yoga. Bringing the many benefits of yoga, mindfulness and meditation to Brighton & Hove's 5-12 year olds, these special kids classes offer an inspiring after-school choice for mini-yogis in the making.
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