Here at Body Synergy we specialise in Birmingham based pole dancing classes, aerial hoop classes, stretch classes and calisthenics! We pride ourselves in a super warm & friendly atmosphere and welcome all ages, genders, shapes and sizes. Break away from the norm! Come and have some fun learning cool new skills, getting extremely fit and making some new friends.
Our Pole Dancing Classes in Birmingham are a great way to get fit, have fun and learn a brand new skill! Our Lyrical pole dance classes are about learning to dance, flow and move beautifully even if you haven't taken a single dance class in your life! We offer contemporary dance coaching and choreography in workshops and private coaching for competitions.
Our Pole Dancing Classes in Birmingham are a great way to get fit, have fun and learn a brand new skill! Our Lyrical pole dance classes are about learning to dance, flow and move beautifully even if you haven't taken a single dance class in your life! We offer contemporary dance coaching and choreography in workshops and private coaching for competitions.
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About us
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We offer a fun and professional health and fitness service in Birmingham, catering to a wide range of people looking for a healthier and happier mind and body. Our intentions lie in connecting people and offering a mechanism for empowerment through engaging in exercise and dance. Body Synergy offers an alternative to the conventional gym routine and presents the Midlands with fun and stimulating forms of exercise.
Pole Fitness
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Pole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through - learning moves for strength and combinations for endurance and co-ordination. We offer pole fitness classes for complete beginners with no fitness experience at all through to elite.
Aerial Hoop
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Aerial hoop is a super fun art form allowing you to escape the norm and explore some circus dreams! You don't need any fitness or circus experience at all to take part in our classes. Our coaches will guide you through your first steps in learning how to get up into the hoop and then onto how to make some amazing shapes!
Exotic Pole Flow
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Our Birmingham heels pole dance classes are here to not only teach you to dance and move with more confidence, but to awaken something a little deeper, take you on an enriching journey into self esteem and give you something titillating to look forward to each week!
Our 'Hypnotic Heels' dance classes in Birmingham are here to teach you the fundamentals of sensual dance around the lower part of the pole and to put these sexy tricks and transitions into a beautiful routine.Aside from learning the basic tricks and spins in some cute choreography, each week we focus on mastering artistry, body control, elegance and flow.
Our 'Hypnotic Heels' dance classes in Birmingham are here to teach you the fundamentals of sensual dance around the lower part of the pole and to put these sexy tricks and transitions into a beautiful routine.Aside from learning the basic tricks and spins in some cute choreography, each week we focus on mastering artistry, body control, elegance and flow.
Lyrical Pole Flow
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Our Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom. We usually all start by feeling clumsy, heavy footed, uncoordinated, and confused and mostly a little stiff when it comes to flowing between moves and performing dance elements!
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