Get the knowledge, skills and support to stop fear, shame, hurt and anger from controlling your life. Openforwards is a Birmingham-based five-star Psychology Enterprise offering Counselling and Psychotherapy, including Cognitive Behavioural Therapies (CBT) and Professional Training. We go beyond conventional wisdom to teach you powerful coping strategies that will last for a lifetime.
The sooner you identify how you get stuck, the quicker you can start living the way you want. We know how hard it can be when you don't have the best coping strategies to deal with stress, anxiety, depression and many other psychological difficulties.
The sooner you identify how you get stuck, the quicker you can start living the way you want. We know how hard it can be when you don't have the best coping strategies to deal with stress, anxiety, depression and many other psychological difficulties.
Services
Team
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We have an amazing team of skilled and supportive CBT Counsellors at our Birmingham Therapy Centre who can help you work through your difficulties or distress. By talking to someone independent, you can open-up while knowing your privacy is protected. Get our professional insights and discover why you feel stuck, so that we can teach you the relevant coping strategies to help you work, love, play and feel better.
About Us
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When you are feeling at your worst, it's easy to get stuck. And when you're not coping, you get caught up in unhelpful patterns of thinking, feeling and doing. Our CBT therapists, Counsellors & Psychologists are here to help. Sadly, anyone can suffer with mental health problems. You may not know why, but the truth is that you don't need to know why in order to move forward.
Get in touch
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You can book an appointment for a FREE 15 minutes telephone consultation with our lead therapist, Jim Lucas. He'll tell you more about what we can offer, answer any questions and let you know if we are not the right service for you. We don't offer NHS therapy. If you're looking for therapy on the NHS, then we recommend you approach Birmingham Healthy Minds on tel.
CBT & Counselling
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Our therapy and counselling services give you the relevant skills you need to move forward. When you meet with a CBT Therapist, Counsellor or Psychologists, you'll learn how to relax from anxiety, lift your mood and reduce depression or manage stress. We'll also teach you how to increase your confidence, deal with trust-issues and repair your relationship.
CBT for Anxiety
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Everyone feels scared and anxious. But when you feel it all the time, and you can't sleep, you know that it's a problem that needs addressing. Anxiety Therapy is a powerful way to tackle these difficulties and stop them from taking over your life forever. You can do everything in your power to protect the people you care about, but something bad might still happen to them.
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