Business Details
Expert Physiotherapy & Sports Therapy in Edinburgh
Move Freely Sports Therapy Sports Therapy is a dedicated clinic specialising in physiotherapy and sports therapy, committed to addressing the root causes of musculoskeletal pain and injury. Our team of Chartered Physiotherapists and sports therapists utilise a holistic approach combining hands-on manual therapy, tailored rehabilitation exercises, and advanced treatments like IDD Therapy and Sports Massage. With over a decade of collective experience, we prioritise long-term recovery and performance enhancement for patients across Edinburgh. Our expertise spans treating acute injuries, chronic pain, and post-surgical rehabilitation, supported by evidence-based methodologies and continuous professional development.We maintain transparent communication, ensuring clients understand their conditions and treatment pathways. Our clinics five-star reputation reflects our dedication to client-centric care, with personalised programmes designed to restore mobility, reduce pain, and prevent future issues. We serve both athletes and non-athletes, offering lifestyle advice to complement physical treatments. Our commitment to quality is demonstrated through consistent positive outcomes and adherence to industry best practices.
Services
Physiotherapy
Sports Therapy
IDD Therapy
Tamars
Sports Massage
Personal Training
Laser Therapy
Knee Pain Treatment
Hip Pain Treatment
Post-Surgery Rehabilitation
Highlights and features
- We offer five-star rated physiotherapy services in Edinburgh with proven results.
- Our team provides specialist treatments like IDD Therapy for disc-related injuries.
- Tailored rehabilitation programmes ensure long-term pain relief and mobility improvement.
- Friendly, supportive specialists prioritise individual client goals and needs.
- Conveniently located in central Edinburgh for easy access.
What people say
Excellent service
Highly recommend
Pain relief achieved
Professional and efficient
Supportive team
Services
Physiotherapy
Our physiotherapy service provides comprehensive assessment and treatment for musculoskeletal issues, combining manual therapy, exercise rehabilitation, and lifestyle advice. We address acute injuries, chronic pain, and post-surgical recovery with evidence-based techniques. Tailored programmes ensure long-term improvements in mobility and pain management for all patients.
Sports Therapy
Sports Therapy focuses on injury prevention and rehabilitation for athletes and active individuals. We utilise sports-specific assessments and recovery plans to restore performance levels after injuries. Treatments include biomechanical analysis, strength training, and return-to-play protocols for optimal athletic function.
IDD Therapy
IDD Therapy targets spinal disc issues through non-surgical decompression techniques. This advanced treatment alleviates back and neck pain by addressing disc compression and nerve impingement. Combined with rehabilitation exercises, it offers lasting relief for chronic spinal conditions and post-injury recovery.
Tamars
Tamars treatment addresses spinal biomechanical dysfunction using targeted manual therapy and stabilisation exercises. Effective for back and neck pain, this approach improves spinal alignment and muscle balance. Patients receive personalised care plans to restore normal movement patterns and prevent recurring issues.
Sports Massage
Sports Massage accelerates recovery from muscle aches and injuries through deep tissue techniques and myofascial release. Designed for athletes and active individuals, it enhances circulation, reduces tension, and prevents future injuries. Sessions are tailored to specific training needs and recovery goals.
People
John
Physiotherapist
Specialist in IDD Therapy with extensive experience treating complex spinal conditions and nerve compression injuries. Delivers comprehensive rehabilitation programmes combining manual therapy and exercise prescription for lasting recovery.
Zara
Sports Therapist
Expert in sports injury rehabilitation and performance recovery, with proven success in treating shoulder injuries and chronic pain conditions. Develops targeted exercise plans to restore athletic function and prevent re-injury through evidence-based techniques.
Calum
Chartered Physiotherapist
Specialises in hamstring injuries and running-related musculoskeletal issues, providing tailored treatment plans combining manual therapy and progressive strength training. Focuses on biomechanical analysis to address root causes of recurring injuries.
Daniel
Physiotherapist
Biomechanics specialist with expertise in foot injury rehabilitation and targeted exercise prescription. Uses pragmatic approaches to address mechanical weaknesses and improve functional movement patterns for long-term recovery.
Lesley Moffat
Therapist
Provides comprehensive pain management solutions through combined therapy approaches, including manual techniques and lifestyle modifications. Focuses on reducing medication dependency through effective, evidence-based treatment strategies for chronic pain conditions.
Questions
What conditions do you treat?
We treat musculoskeletal issues including back pain, neck pain, knee pain, hip pain, sports injuries, and post-surgical rehabilitation needs across Edinburgh.
Do you offer specialist treatments like IDD Therapy?
Yes, we provide IDD Therapy for spinal disc problems and nerve compression injuries as part of our advanced treatment options.
Are your physiotherapists Chartered?
All our physiotherapists are Chartered and registered with relevant professional bodies, ensuring high standards of care.
Can you help with sports injury rehabilitation?
Our sports therapists specialise in injury prevention and rehabilitation, helping athletes return to peak performance levels safely and effectively.
What areas do you serve?
We serve Edinburgh and surrounding areas including Leith, Stockbridge, Portobello, and Morningside from our central clinic location.
How do I book an appointment?
Book online through our website or contact us directly at 0131 557 4404 for immediate assistance with appointment scheduling.
Reviews (4)
Sarah Affleck
Nov 05, 2021
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I got great results when seeing Dan for a knee injury that had persisted for a number of years. I felt supported through the whole process from start to finish. All the staff were friendly and welcoming every time I went there. Cannot recommend this place enough.
Bekki Cochrane
Aug 19, 2021
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I suffer from a herniated disc problem in my lower back. This is the only physio that offers a form of spinal decompression therapy in central Scotland. This has helped my back immensely. The staff are amazing very knowledgeable, friendly, helpful. The owner Dan goes above and beyond for his patients. The rehab center for physical therapy and excerise training is unbelievably well catering for limitless physical therapy and excerise conditions
Cannot recommend them enough.
Cannot recommend them enough.
Marta Verzeri
Jul 19, 2021
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Calum is a fantastic physiotherapist with great sense of humor so every session is filled with laugh and positive attitude which empower you to work out even harder. Very professional, supportive and he definitely will help you to recover from your injuries with sports massage to decrease muscle tension and increase the functionality of your muscles and exercises built to improve your flexibility, balance and strength . Thank you again!
Douglas Reid
May 31, 2021
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Highly professional service. Strong on clear diagnosis and identifying the source of pain. Simple explanation of cause and curative plan. All done in a relaxed and supportive style. D Reid
