Business Details
20 Years
experience
Worthing Meditation - Find Peace and Mindfulness in Worthing
The Worthing Meditation group was established in 2006 by Lloyd, who sought to connect with like-minded individuals in a non-religious environment dedicated to mindful awareness meditation. Our group fosters mutual guidance and shared experiences, emphasizing meditation as a way of life rather than a quick fix. We meet biweekly on Tuesday evenings, alternating between in-person and Zoom sessions, with seasonal breaks in August and December.Our practice focuses on simple mindful awareness, complemented by contemplative meditations and insights from Eastern teachings. While meditation is not a substitute for professional mental health support, our members find it enhances inner peace and relationships. We operate on voluntary contributions and maintain a small library for shared learning. Newcomers are welcome to attend a session to experience our approach before committing.
Services
Meditation Sessions
Zoom Meetings
Introductory Guidance
Community Support
Library Access
Details
- Year established: 2006
Highlights and features
- We offer non-religious meditation practice with no pressure to join spiritual groups
- Flexible meeting options including in-person and Zoom sessions
- Experienced members share practical insights and mutual support
- Sessions focus on accessible mindful awareness techniques
- Voluntary contributions ensure affordability for all participants
Services
Meditation Sessions
Regular guided meditation sessions focusing on mindful awareness and contemplative practices. Participants explore inner peace through structured sessions with group discussions. Suitable for all experience levels seeking non-religious meditation approaches.
Zoom Meetings
Online meditation gatherings for remote participation via Zoom. These sessions maintain the same structure as in-person meetings with introductions, guided practice, and discussion. Ideal for members unable to attend physically.
Introductory Guidance
Welcoming environment for meditation beginners with orientation to our practices. New members receive practical guidance on mindful awareness techniques and group dynamics. No prior experience required to attend introductory sessions.
People
Lloyd Willis
Founder
Lloyd established Worthing Meditation in 2006 to create a secular space for mindful awareness practice. With over 15 years of experience, he facilitates non-religious meditation sessions while maintaining the group's community-focused ethos.
Questions
What meditation style does Worthing Meditation practice?
We focus on simple mindful awareness meditation, sometimes combined with contemplative practices. Our approach emphasizes present-moment awareness without religious affiliations.
Are there any costs to join the group?
Participation is supported by voluntary contributions. Members may donate via collection bowl, BACS, or standing order using their name or 'Anon' as reference.
Can beginners attend meditation sessions?
Yes, newcomers are welcome. We offer introductory guidance to help first-time participants understand our practices during regular sessions.
How often does the group meet?
We meet biweekly on Tuesday evenings: in-person on 2nd/4th Tuesdays and via Zoom on 1st/3rd Tuesdays, with seasonal breaks in August and December.
Is meditation a substitute for mental health treatment?
No, meditation complements but doesn't replace professional therapy. We recommend consulting qualified counsellors for mental health concerns before starting practice.
