Join Chris to close the month of September with the deeply restorative practice of Yoga Nidra. Inspired by the core principles of Yoga, a love of movement and a passion for wellness, our sessions are strong and soothing; designed to shift your energy and build sustainable strength from the inside out.
At the heart of the YxL Studio is the Life Bar. Open daily from 7.30am serving up great coffee, superfood lattes and a range of delicious vegan and gluten-free treats, crafted by our in-house baker Lucy (@consciously baking).
At the heart of the YxL Studio is the Life Bar. Open daily from 7.30am serving up great coffee, superfood lattes and a range of delicious vegan and gluten-free treats, crafted by our in-house baker Lucy (@consciously baking).
Services
Impact
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I have always considered that our personal health is entirely inseparable from the health of our environment and our community. At YogaTherapies we are taking active steps to ensure we can contribute meaningfully to supporting and sustaining positive change in the environment we inhabit. In 2019 YogaTherapies become a registered partner with inspirational organisation turned global movement 1% for the Planet.
YT Tv - Online Yoga & Meditation
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Nourish yourself with a wealth of yoga classes and meditation practices, curated by our team of exceptional teachers to integrate seamlessly into the rhythm of your life. Billing will commence at the completion of your free trial and auto-renew monthly until you say otherwise. Access to YT Tv is included for all monthly studio unlimited membership holders but needs a manual activation.
Class Guide & FAQs
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All our beginners sessions are taught at an accessible pace with a clear focus on the foundations of alignment and principles of the practice alongside how to modify to best suit your unique body. Vinyasa is the core of what we teach and describes a fluid style of practice that builds strength and resilience through movement coordinated with breath.
YT Introducing
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YT introducing offers new teachers, or teachers with present barriers to beginning their teaching profession the opportunity to showcase their talent in an established studio, receive community feedback, and importantly, begin to raise funds to firm the roots of their budding business. In order to apply you must be a newly qualified teacher and/or face specific barriers to beginning teaching.
Events
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From workshops and trainings with our in-house experts and guest teachers from around the globe to Wellness Days, night markets, the Settle Back Cinema and other socials there is always something going on at the Yoga x Life studio and beyond. The New Moon offers an opportunity to cleanse, reflect, and prepare for a new cycle of fresh energy.
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