Business Details
20 Years
experience
Your Trusted Physiotherapy Clinic in Plymouth
Established in 2006, Plym Physio has helped over 2100 patients through expert physiotherapy services in Plymouth. Our team of highly qualified professionals specialises in injury recovery, prevention, and movement optimisation, combining hands-on treatments with evidence-based rehabilitation programmes. We offer a comprehensive range of services including physiotherapy, sports massage, movement analysis, and running gait analysis, supported by nine weekly classes such as Plym Pilates and Physi-Go Run. Our modern clinic in Plympton features dedicated treatment rooms and a state-of-the-art studio designed to facilitate both recovery and long-term health maintenance.With a focus on personalised care, we work closely with each client to develop tailored treatment plans addressing individual needs. Our commitment to continuous professional development ensures our practices remain aligned with the latest research and industry advancements. The clinic's accessibility, flexible appointment times, and emphasis on client education further distinguish our service. By integrating physiotherapy with preventive strategies, we aim to empower individuals to achieve optimal physical wellbeing and maintain active lifestyles.
Services
Physiotherapy
Sports Massage
Movement Analysis
Running Gait Analysis
Pilates Classes
Details
- Year established: 2006
Highlights and features
- We have over 15 years of experience in physiotherapy and sports rehabilitation
- Our team utilises evidence-based practices and continuous professional development
- We offer physio-led Pilates and movement classes for long-term health maintenance
- Our modern clinic features dedicated treatment rooms and rehabilitation facilities
- We provide flexible appointment times including evening sessions
What people say
Highly recommended
Improved mobility
Knowledgeable staff
Personalised treatment plans
Welcoming environment
Services
Physiotherapy
Our physiotherapy services address acute and chronic musculoskeletal conditions through comprehensive assessments and tailored rehabilitation programmes. Using manual therapy techniques, exercise prescription, and patient education, we help individuals recover from injuries, manage pain, and improve functional mobility. The service combines evidence-based practice with ongoing support to ensure long-term health benefits.
Sports Massage
Sports massage treatments focus on soft tissue manipulation to enhance recovery, reduce muscle tension, and improve athletic performance. Our therapists use deep tissue techniques, trigger point therapy, and myofascial release to address specific areas of concern while promoting overall relaxation and circulation. This service benefits both athletes and individuals with everyday aches.
Movement Analysis
Movement analysis evaluates biomechanical patterns to identify inefficiencies contributing to pain or injury risk. Through detailed observation and assessment, we develop corrective exercise programmes that improve posture, enhance movement quality, and prevent future musculoskeletal issues. This service supports clients across all activity levels.
Running Gait Analysis
Specialised running gait analysis uses treadmill assessment and video analysis to identify biomechanical inefficiencies. We provide technical feedback, footwear recommendations, and targeted rehabilitation programmes to improve running economy and prevent injuries. This service caters to both recreational and competitive runners.
Pilates Classes
Physio-led Pilates classes focus on core stability, postural control, and movement efficiency. These small-group sessions incorporate modified exercises for injury rehabilitation while maintaining general fitness. The classes support clients in developing body awareness and maintaining long-term musculoskeletal health.
People
Nicola Rutherford
Physiotherapist
Qualified in 1999 with extensive sports physiotherapy experience, including work with British Diving. Founder of Plym Physio and developer of specialist classes. Completed four London Marathons.
Carla Cassidy
Physiotherapist
Plymouth-based physiotherapist with personal training background. Specialises in community injury recovery and exercise rehabilitation. Leads multiple class programmes at the clinic.
Jayne McIlveen
Sports Therapist
STOTT Pilates qualified therapist with dance background. Specialises in pre/post-natal exercise and sports rehabilitation. Provides tailored treatment programmes focusing on alignment and movement efficiency.
Questions
What conditions do you treat?
We treat common musculoskeletal issues including back pain, neck pain, knee pain, shoulder pain, and sciatica through physiotherapy and rehabilitation programmes.
Do I need a referral for physiotherapy?
No referral is required. You can book directly for physiotherapy assessment and treatment at our Plymouth clinic.
What should I wear to appointments?
Wear comfortable clothing that allows movement. For gait analysis or sports massage, bring appropriate exercise attire.
Are evening appointments available?
Yes, we offer evening appointments during the week and some weekend sessions for added flexibility.
Do you offer home visits?
We primarily treat at our Plympton clinic but can discuss home visit options for specific circumstances.
What class options exist?
We provide Plym Pilates, Physi-Go Run, Physi-Go Mum, Balance and Strength, and Strength and Resilience classes for various fitness levels.
Reviews (4)
Frederick Szkoda
Aug 30, 2021
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Had issues with my neck for a couple of years, saw these guys for a couple of months, did my exercises at home. and I finally have my neck back! Its amazing. Fantastic service, will be going straight back if I need to.
Susie Hodges
Apr 20, 2021
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I would thoroughly recommend Plym Physio. I have recently been treated for an Achilles Tendon injury and I am so pleased with the progress that I have made with Plym Physio. I have a plan of action to continue my recovery and I am glad I made the decision to book my first appointment.
Reetta Griffiths
Dec 29, 2020
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Ive been going to Nic for the past two years for Pilates, Physio and Acupuncture. Before I started going to Plym Physio I was in daily agony with my back, hips and neck. With Nics help I have been able to build core strength and learn to understand how to carry myself so Im not putting strain on my body. I have reach a point in my wellbeing that I thought I never would, a point where I dont have to choose what I can and cant do because of my pain. I have always enjoyed going to my appointments as the atmosphere is very welcoming and easy to be in.
Cant recommend Plym Physio
Cant recommend Plym Physio
David Moore
Oct 28, 2020
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I have used Nicky for both personal injury treatments and regular weekly Pilates classes. She has always been able to analyse what have mainly been sports related injuries and managed to sort them out for me. Her Pilates classes are very well structured and the content is fun as well as being demanding.
