A professional sports massage practitioner based in Brentwood, Essex. My sports massage service uses no-nonsense, results based massage techniques that have been proven over the years to deal with various conditions the human body experiences before and after being pushed to its limits.
This may be a hard training session or a race, but equally could also be the result of a body being cramped up over a computer, ongoing poor posture or a specific injury.My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing.
This may be a hard training session or a race, but equally could also be the result of a body being cramped up over a computer, ongoing poor posture or a specific injury.My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing.
Services
Massage Therapy
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Wellness & Personal Training
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My Wellness & Personal Training programme provides clients with the advice and framework they need to achieve their personal wellness goals. Beginning with a thorough wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
Brentwood Bootcamp
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At Brentwood Boot Camp you will find a fun friendly atmosphere with approachable staff. You can expect fun, fat burning, stamina building, cardio training, toning and weight loss. For full information on the Brentwood Bootcamp please visit the dedicated website - http://brentwoodbootcamp.co.uk/.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
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