We offer a warm friendly atmosphere where students benefit from clear instruction, gentle adjustment and a sensitive watchful eye. We are delighted that you are interested in starting a yoga practice and are here to support your journey. The Yoga Hutch has various options open to you. Sarah is a dedicated yoga practitioner and teacher with a passion to share her knowledge and experience of astanga and hatha yoga.
Sarah and the other Yoga Hutch teachers have created a community where students come into a welcoming space and their practice is nurtured at a pace that suits each individual. As a Senior Yoga Teacher (SYT) with Yoga Alliance Professionals, Sarah is a registered RYT 500 teacher, offering mentoring and teaching to other yoga teachers.
Sarah and the other Yoga Hutch teachers have created a community where students come into a welcoming space and their practice is nurtured at a pace that suits each individual. As a Senior Yoga Teacher (SYT) with Yoga Alliance Professionals, Sarah is a registered RYT 500 teacher, offering mentoring and teaching to other yoga teachers.
Services
Yoga Classes
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At The Yoga hutch we have a diverse timetable of classes for everyone. We started life as an astanga studio and have expanded our offer to include many other practices that inspire and support our growing yoga community. We are delighted that you have found us and look forward to supporting you with your Yoga practice.
Beginners
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We are delighted that you are interested in starting a yoga practice and are here to support your journey. If you are looking for a 'general' yoga class to improve your flexibility and strength and quieten your busy mind with some meditation and breath work you may prefer to start with our hatha classes.
Yoga options
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Yoga is an ancient practise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The origins of yoga date back five thousand years to the Indus valley in Northern India. The word yoga means to 'yoke' or to unite' to create a union between body and mind. Yoga is most commonly understood as the practice of postures 'asanas'.
Astanga
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Astanga yoga is a dynamic form of yoga which follows a set sequence of postures 'asanas.' Movement is combined with the breath generating heat and stilling the mind to bring focus, flexibility and stamina. There are great benefits to be achieved from this practice and with perseverance one can achieve changes both physically and emotionally.
Hatha
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The word hatha represents the symbolic union between the sun (ha) and the moon (tha) and the balance between male and female, night and day, hard and soft. The practice of yoga has evolved over thousands of years. Many branches of yoga have developed to suit different human experiences and temperaments, although they are all bound together by a common aim, to bring peace and stillness to the mind through a balanced and healthy body.
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