Our ethos here at Hot Yoga House is that balance is key to a healthy mind, body and soul. Established as one of the best and most loved Hot Yoga studios in west London, HYH is renowned for its beautiful space full of positive energy and classes suited for all ages and abilities. Inside you'll find the power of hot Hatha, Vinyasa and Rocket classes as well as the mindful practices of Yin, Meditation and Restorative.
If you're ever feeling in doubt, then come sweat it out!
If you're ever feeling in doubt, then come sweat it out!
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Meet The Team
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Leanne teaches a strong and powerful class whilst bringing calm and balance into the room. Giving her students time to switch off from the outside world and reconnect with themselves. After discovering this moving meditation and relieving herself from over 10 years of back pain (caused by scoliosis) through yoga, she is dedicated to guiding her students through their practice to see what it can bring for them.
What is Hot Yoga
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Hot yoga allows the body to detoxify and cleanse through sweating in addition to making the body more pliable in the postures resulting in restricting and properly aligning the body. All of our classes are designed to work out the full body both internally and externally providing physical and aesthetic benefits as well as maintaining a healthy internal organ system along with the muscles, joints, ligaments and glands.
Leanne & Amy's Story
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My yoga journey began whilst watching a friend practice yoga on the beach of Koh Tao, Thailand, in front of a beautiful sunset. With such a picturesque view, and a little taster of something different, it left me excited to get home and take my first class. Upon returning to London it wasn't long before I embarked on my first Bikram class in Chiswick.
Faq
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Practicing yoga in a hot room allows the muscles, ligaments and joints a deeper stretch without causing injury. It also aids the healing of existing injuries. It detoxifies the body by opening the skin's pores to let out the toxins in sweat; thins the blood to clear the circulatory system and increases the heart rate for a great cardiovascular workout.
Studio Etiquette
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If you cannot attend your class please let u know 24 hours in advance. Anything under 12 hours will be classed as a late cancellation. Late cancellations and no shows will mean that your pass will be allocated to that class and cannot be reused, for unlimited members you may incur a 10 fee. This is to make sure that free spaces are made available for your fellow yogis.
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