Bebliss Yoga & Sound

I practice and teach Ashtanga Yoga and was certified to teach by John Scott, one of the worlds most respected Ashtanga yoga teachers. I honour the rich tradition of yoga as taught in the Ashtanga lineage and teach true to the tradition. This beautiful, energetic sequence combines movements that build flexibility, strength, balance and cardiovascular health.

A beautiful Soundbath focused on unconditional love for others and yourself. Whether you just want a deep relaxation, you struggle to meditate because your mind keeps chattering at you, or if you have a situation or decision you are struggling with and want to learn how to meditate to find a solution, this is for you.

The ultimate serenity! Find deep relaxation and clarity with a Soundbath Treatment to completely calm body and mind. Soundbaths and Sound Massages make it easier to switch off from the outside world, calm the inner chatter and ease physical, emotional and mental tension. There is no right or wrong way to experience them, simply enjoy the journey.

What is a Soundbath? Soundbaths are an incredibly powerful method of releasing physical and mental tension and stress and finding deep calm and crystal clear clarity. The sound part of a Soundbath usually lasts for one hour. You will lay down, wrapped in a blanket and with an eye mask while the Soundbath practitioner plays Himalayan bowls, crystal singing bowls, chimes and percussion that are played in such a way as to be deeply relaxing.

What is a BAST Sound Therapy Session? A wonderfully powerful alternative to traditional talking therapies and a highly effective way to deal with physical, emotional and psychological pain and tension. One-to-One BAST Sound Therapy combines therapeutic sound and guided reflective questioning to improve health and wellbeing and to enable very deep relaxation.