CDA's Martial Arts classes offer techniques from many different styles from around the world. We bring the best of all styles and mix training methods and strategies. We train for fitness, fighting or pleasure, but we train hard! There are huge benefits to taking up martial arts and you will certainly feel the difference after a short while of training with us.
Whether in our Children's, fitness or specific Kickboxing classes. We use focus mitts, Thai pads, kick shields and punch bags to build striking power and targeting skills, but the workout you get from it is intense. These drills create a safe way to train martial arts and a great way to work off the weeks tensions, build strength and flexibility.
Whether in our Children's, fitness or specific Kickboxing classes. We use focus mitts, Thai pads, kick shields and punch bags to build striking power and targeting skills, but the workout you get from it is intense. These drills create a safe way to train martial arts and a great way to work off the weeks tensions, build strength and flexibility.
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About Us
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CDA is a friendly and welcoming martial arts club based in Cheltenham, Gloucestershire. We are a Family business and pride ourselves on our open approach to Martial Arts training. At our academy we offer classes for children, families and adults in Kickboxing, MMA street self defence and female self defence.
Childrens classes
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We grade the children 3 times a year if they are ready. Gradings give children focus and maintain motivation. They work from beginner level all the way to Black Belt. They are given a syllabus with all they need to know on joining, we also have online learning to aid them. The kids love achieving their next colour levels and getting their stars or new t-shirts for passing their gradings.
Kickboxing
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The Kickboxing programme has a full grading structure from white belt to black belt. We grade 3 times a year to test the level the student is at. Grading is not obligatory but we have found that it helps the student progress faster and keeps their focus and motivation. We have regular seminars with world calss instructors such as Bob Breen, Phil Norman and others, who visit CDA to pass on their unique skills and training practices.
Street MMA
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Whilst a grading is not going to save you if you are attacked, it does give you structure and direction to your training. We award our students as they hit certain levels of competence and skill. This way they can track how well they are doing and where they need to improve.
We have regular seminars with world class instructors such as Bob Breen, Phil Norman, Mo Teague and others, who visit CDA to pass on their unique skills and training practices.Students get to train with the best around in the comfort of their own club. Check out our seminars. Whilst we do train specific techniques, we generally have a concept driven approach to our self defence training.
We have regular seminars with world class instructors such as Bob Breen, Phil Norman, Mo Teague and others, who visit CDA to pass on their unique skills and training practices.Students get to train with the best around in the comfort of their own club. Check out our seminars. Whilst we do train specific techniques, we generally have a concept driven approach to our self defence training.
Cardio K-Box
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We make use of the many heavy bags and free standing kickbags in our gym. These are great as you can hit them as hard as you want and they don't mind. Beat them, punch them, knee them, and they still remain to take a beating again and to help you get fit! Focus mits help develop accuracy, timing and control.
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