Michele has run a successful yoga business since 2008 offering yoga & Pilates classes to all organisations as well as public classes and private one to one sessions. Michele teaches a mixture of Hatha and DRU yoga as well as Pilates. Her classes are very adaptable and any one of any age or ability are able to participate and feel the wonderful benefits.
We love the postures, breathing techniques, sequences and yoga flows and the way it links mindfulness with postures yet has a modern approach with the fun and active way of warming up. Ending classes with a deep meditation/relaxation. Michele has provided classes in exclusive retreats offering Yoga, mindfulness, meditation and walking meditation and also delivers classes to Special Needs Adults and for those with Dementia.
We love the postures, breathing techniques, sequences and yoga flows and the way it links mindfulness with postures yet has a modern approach with the fun and active way of warming up. Ending classes with a deep meditation/relaxation. Michele has provided classes in exclusive retreats offering Yoga, mindfulness, meditation and walking meditation and also delivers classes to Special Needs Adults and for those with Dementia.
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Yoga - Meditation - Pilates
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Although classes consist of mainly adult men and women, senior school children and teenagers are also welcome to attend my classes with their parents as it is a lovely way to spend some quality time with each other, letting go of daily pressure and having all the other benefits that yoga brings. Wear something comfortable that you can stretch in and you may like to bring a drink for hydration and a blanket for relaxation.
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