This isn't just a pregnancy yoga course, its detailed knowledge about pregnancy, birth and your body. Discover how to listen to your body to ease through your pregnancy into a calm, controlled birth of your baby. I will guide you through. So join me and let's get started. Founder of Saffrons Yoga, yoga teacher, specialising in pregnancy yoga, yoga for birth and baby yoga.
I'm passionate about supporting women and their families in pregnancy, hypnobirthing, preparing for birth with the education of your body, the choices you have and listening to your intuition to take you forwards in to having a positive birth and onwards to be the best parent you can be! Each of my prerecorded videos has been designed as a stand-alone yoga session but one does follow another.
I'm passionate about supporting women and their families in pregnancy, hypnobirthing, preparing for birth with the education of your body, the choices you have and listening to your intuition to take you forwards in to having a positive birth and onwards to be the best parent you can be! Each of my prerecorded videos has been designed as a stand-alone yoga session but one does follow another.
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Chances are you're here because your pregnant, yay congratulations! I was maybe like you excited but also unsure, unprepared and feared birth. You're in the right place to find out more about pregnancy yoga and how to stay well through your pregnancy and prepare your mind and body for birth.
When I was pregnant with my first baby, I was totally unprepared, I give birth to my baby in the hospital, but I felt like the medical team took the control from me.I knew that there is a different way to birth babies. So, I have spent years training in pregnancy yoga and I birthed my seconded baby in a quick controlled way, using the strength of my body and my mind.
When I was pregnant with my first baby, I was totally unprepared, I give birth to my baby in the hospital, but I felt like the medical team took the control from me.I knew that there is a different way to birth babies. So, I have spent years training in pregnancy yoga and I birthed my seconded baby in a quick controlled way, using the strength of my body and my mind.
Testimonials
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Mark and I found the birth prep session really helpful. I think Mark particularly enjoyed learning some techniques so he could feel more useful during labour, but also benefited from seeing what we have been learning in pregnancy yoga (I admit, I'm rubbish at practising at home)! It was good that you demonstrated everything with your partner - I think it gave the men more confidence to get involved.
Online Course Information
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Each of my videos has been designed as a stand-alone yoga session but one does follow another. You will benefit from repeating each session more them once. In each session, I make sure we warm the body up with a gentle activation to allow the joins to be freed and warm up muscles. We will always incorporate breathing exercises into the session with or without movement.
Full Benefits
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I will teach you yoga positions and movements that are safe for you and baby from 14 weeks of your pregnancy. Pregnancy Yoga has been proven with research to help reduce the feeling of anxiety in women. The breathing techniques learnt in my classes help to reduce feels of worry or fear towards birth, you can use these breathing techniques in pregnancy and the birth of your baby and forwards to being a new parent.
Online Course Information
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Each of my videos has been designed as a stand-alone yoga session but one does follow another. The home baby yoga course is perfect for mums that want to induce baby to yoga to baby and enjoy some postnatal exercise themselves. You can work at your own pace and with your baby, if they need feeding or changing please pause the video and start again when baby is ready.
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