Business Details
16 Years
experience
Expert Physiotherapy and Sports Injury Treatment in Brentwood
At Sports and Spinal Physio, we combine hands-on therapy with evidence-based rehabilitation to address musculoskeletal conditions, sports injuries, and spinal issues. Our team of experienced clinicians, including specialists in paediatric and sports physiotherapy, utilises advanced techniques such as IDD Therapy, Shockwave Therapy, and gait analysis to deliver tailored treatment programmes. With over 40 years of combined clinical expertise, we prioritise movement efficiency, pain relief, and long-term recovery.Our approach integrates continuous professional development, partnerships with medical specialists, and patient-centred care to ensure high-quality outcomes. We are committed to transparency, offering free initial consultations and accessible resources to empower patients in their recovery journey.
Services
Physiotherapy
Sports Massage
IDD Therapy
Shockwave Therapy
Children's Physiotherapy
Acupuncture
Gait Analysis
Therapeutic Injections
Pilates Classes
Post-Surgical Rehabilitation
Details
- Year established: 2010
Highlights and features
- 40+ years of combined clinical expertise in musculoskeletal and sports physiotherapy
- Free 15-minute phone consultation with a clinician
- 100s of 5-star reviews from satisfied patients
- Specialist IDD Therapy for disc-related spinal conditions
- Access to rapid MRI referrals and consultant partnerships
Associations and certifications
- Kinetic Control
- The Performance Matrix (TPM)
- Watson Headache Institute
What people say
Hands on treatment
Rapid pain relief
Expert clinicians
Personalised care
Successful recovery
Services
Physiotherapy
Our physiotherapy services address musculoskeletal pain, sports injuries, and post-surgical rehabilitation. Using hands-on techniques like mobilisation and deep tissue massage, we improve joint mobility and muscle function. Tailored exercise programmes enhance posture, strength, and movement efficiency, accessible via our app for home rehab. Treatment plans include lifestyle adaptations to prevent recurrence, ensuring long-term recovery and improved performance for patients of all ages.
IDD Therapy
IDD Therapy targets disc-related spinal conditions such as herniation and sciatica. The non-invasive treatment uses computerised traction to decompress discs, promoting nutrient flow and healing. Sessions last 25 minutes, with a recommended 20 sessions over 6-8 weeks. Ideal for chronic back pain sufferers, it reduces nerve pressure, muscle spasm, and improves mobility. Combines with physiotherapy for enhanced outcomes, avoiding surgical intervention.
Sports Massage
Sports and remedial massage therapies alleviate muscle tension, improve circulation, and aid recovery from sports injuries. Techniques include deep transverse friction, myofascial release, and neuromuscular therapy. Sessions are tailored to individual needs, whether preparing for competition or addressing chronic pain. Integrated with physiotherapy programmes, it accelerates healing and enhances athletic performance while promoting relaxation.
Children's Physiotherapy
Specialised care for infants, children, and adolescents with developmental delays, musculoskeletal conditions, or sports injuries. Treatment incorporates play-based activities to improve motor skills, balance, and mobility. Conditions addressed include hip dysplasia, scoliosis, and hypermobility. Our paediatric physiotherapist collaborates with families and other clinicians to ensure age-appropriate interventions, fostering optimal growth and functional independence.
Shockwave Therapy
Shockwave Therapy treats chronic tendon conditions like plantar fasciitis and Achilles tendinopathy. High-energy acoustic waves stimulate tissue regeneration and reduce pain. A typical course involves 3-4 sessions over 6 weeks, combined with rehabilitation exercises. Effective for patients unresponsive to conventional treatments, it accelerates healing, restores function, and minimises downtime, enabling a return to daily activities and sports.
People
Dan Smith
Clinical Director / Physiotherapist
Dan Smith, a physiotherapist since 1997, specialises in spinal and sports injuries. He holds advanced certifications in Kinetic Control and the Watson Headache Institute. With a focus on movement analysis, he leads Sports and Spinal Physio's clinical team, integrating evidence-based practices and continuous education to deliver high-quality care.
Amirtha Raman
Physiotherapist
Amirtha Raman, a UCL-qualified physiotherapist, specialises in sports and musculoskeletal injuries. Her research focuses on injury prevention in athletes. Combining manual therapy and exercise rehabilitation, she treats patients with expertise, drawing from experience in London's tertiary hospitals and private clinics to provide tailored recovery plans.
Angela Long
Senior Physiotherapist
Angela Long, a physiotherapist since 1998, has extensive paediatric experience from Great Ormond Street Hospital. She specialises in treating infants and adolescents, focusing on developmental conditions and postural issues. Her approach prioritises patient communication and empowerment, ensuring treatments are age-appropriate and family-centred.
Katie Oswell
Sports Therapist
Katie Oswell, a Sports Therapist and Pilates instructor, focuses on sports injuries and rehabilitation. Currently pursuing a physiotherapy master's, she works with amateur and semi-professional athletes. Her expertise in clinical Pilates and massage supports recovery and performance enhancement, combining hands-on therapy with exercise-based solutions.
Hannah Fordham
Podiatrist
Hannah Fordham, a specialist podiatrist, treats sports-related foot and lower limb conditions. With postgraduate qualifications in sports podiatry, she utilises gait analysis and orthoses to address biomechanical issues. Her experience includes marathon event volunteering, ensuring tailored care for both recreational and elite athletes.
Questions
What conditions do you treat?
We treat musculoskeletal pain, sports injuries, spinal conditions (e.g., sciatica, disc herniation), paediatric physiotherapy needs, and chronic tendon issues using physiotherapy, IDD Therapy, and Shockwave Therapy.
Do I need a referral for treatment?
No referral is needed. However, if using medical insurance, check with your provider for authorisation requirements before booking.
What should I wear to my appointment?
Wear loose-fitting clothing. For lower limb injuries, bring trainers to aid movement assessment during your session.
Can I claim through my insurance?
We are registered with AXA, BUPA, WPA, and CIGNA. Direct billing is available; confirm coverage with your insurer before treatment.
What is IDD Therapy used for?
IDD Therapy treats disc-related spinal issues like bulges, herniations, and sciatica. It decompresses discs non-invasively, promoting healing and reducing nerve pressure for chronic back or neck pain sufferers.
How many physiotherapy sessions will I need?
Treatment plans vary. Initial consultations last 45-60 minutes, with follow-ups at 30 minutes. The number of sessions depends on your condition, discussed during your first appointment.
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Reviews (7)
Adam Willis
Nov 17, 2021
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A huge thanks to the team at Sports and Spinal Physio. They helped me overcome long term injuries and educated me on how to manage injuries better for the future. I strongly recommend them to anyone who is struggling with injuries. Theyre a first class professional team.
Howard Randall
Nov 13, 2021
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As a keen runner, I contacted Dan as a last resort following three years suffering with a repetitive calf tear, which no amount of rest or rehabilitation seemed to cure. After an initial consultation Dan wrote a specific programme for me over a 16 week period. Through the rigorous exercises and a return to running schedule over 12 weeks I was able to strengthen my calf, cure the tear and have now found a better, more efficient running style. Thank you to Dan and his team. Excellent work!!
Michelle Hards
Oct 18, 2021
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I suffered with neck pain for 12 years before I was finally referred to Sports & Spinal Physio (Dan). I'd seen various different physios over the years, most of which had treated my symptoms, but had never really got to the root cause of the problem.
Dan not only explained what was actually causing my problems, but was able to demonstrate, so I fully understood and was able to make the necessary adjustments needed to help relieve my symptoms. Before seeing Dan I had been diagnosed with a chronic pain condition, but after extensive exploratory consultation with Dan, I approached my GP about, what
Dan not only explained what was actually causing my problems, but was able to demonstrate, so I fully understood and was able to make the necessary adjustments needed to help relieve my symptoms. Before seeing Dan I had been diagnosed with a chronic pain condition, but after extensive exploratory consultation with Dan, I approached my GP about, what
Trevor Folley
Oct 16, 2021
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Many thanks to Daniel for helping me with my shoulder pain. He is professional and easy to work with. His knowledge and skills meant he was able to pick the right exercises to target the places that needed strengthening. My pain has completely gone.
Gemma Roback
Oct 15, 2021
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When I arrived at Sports and Spinal I was in a lot of pain, a toddler, baby and demanding physical job. Rene took the time to listen to my aims and gave me a detailed exercise plan to carry out at home. At every visit the exercises were assessed and adapted (usually to make harder as I was getting stronger and the pain was decreasing). After 10 sessions I am in a much better place, I can carry my kids without wincing, and have begun to resume my 'normal' exercise alongside those that I had been taught. If you're in pain and considering making an appointment DO IT. Thank you Rene!
Amy Sim
Sep 30, 2021
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I went to Sports & Spinal Physio almost a year ago now with awful pain in my foot & leg. My wonderful physio Rene was able to diagnose it as a tendon injury. I was informed from the very first session that due to the nature of the injury it would take a long time to heal. However Ive had many sessions all of which have been so beneficial in my healing journey & helping me become so much stronger. Now I can go back to running like I did before. I wouldnt have been able to do it without Renes help. I would highly recommend the clinic
Melissa Ettridge
Sep 30, 2021
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I am 27 and have always struggled with back pain since I was a teenager. Everything I did to try and help the pain, made it worse. When I met Alina, I was near to my breaking point and I am so happy with the progress I have made. Alina has been supportive, constructive and patient with me on the journey, I would highly recommend! Thank you.
