We offer a range of Personal Training services and packages depending on your unique goals. 10st 3lbs to 8st 13lbs in just 10 weeks! Not only did Jodie give me my figure back but she gave me the confidence I hadn't even realised that I had lost! I am not an athlete. I don't run marathons. I'm just a normal woman with a busy schedule who wants to take care of herself and invest in my future health.
I'm achieving this under the watchful eye and expertise of Jodie. Nowadays I look forward to my sessions in the gym! Apart from losing a bit of my midriff. I feel fitter and stronger than I did throughout my 50's and 60's! I even won a medal at the English Indoor Rowing Championships this year I only sat on a rower 3 years ago but with Jodie's careful coaching we've found something I'm rather good at!
I'm achieving this under the watchful eye and expertise of Jodie. Nowadays I look forward to my sessions in the gym! Apart from losing a bit of my midriff. I feel fitter and stronger than I did throughout my 50's and 60's! I even won a medal at the English Indoor Rowing Championships this year I only sat on a rower 3 years ago but with Jodie's careful coaching we've found something I'm rather good at!
Services
Our Company
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We specialise in 1-2-1 sessions forming long term working relationships with our clients where you feel part of a focused journey expertly guided by us. The measure of our product is best demonstrated by the longevity of our client base. The key to this success has been two fold. Firstly, our ability to really understand what you want and help you achieve it and, secondly, to set new challenges and create new opportunities for you to aspire to.
Services
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In recent years this is a topic that has generated numerous books, magazine articles and TV debates. At Seal Personal Training we focus on establishing the key components that are crucial for success. Seal Personal Training recognises how pivotal good nutrition can be in achieving successful long term results.
Fat Loss & Muscle Tone
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In recent years this is a topic that has generated numerous books, magazine articles and TV debates and can be confusing! Our approach at Seal Personal Training is to give you sound, straight forward advice based on well-founded scientific principles. We will assess the correct training balance for you and then structure your workouts focussing on appropriate frequency and intensity.
Nutrition & Lifestyle
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Seal Personal Training recognises how pivotal good nutrition can be in achieving successful long term results. Regardless of your exercise goal, our expert personal trainers are here to guide and advise you on how to get the best out of your weekly nutritional choices. A full dietary analysis and report is included for all new clients and ongoing support and advise is always available and encouraged.
Special Concentrated Training
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Seal Personal Training is at hand to get you in shape for those important events in life, ensuring a new found confidence as the centre of attention or just relaxing on the beach. Personal Training Sessions (2 x 60 min intensive sessions per week) to get you feeling really lean and looking your best.
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