Business Details
19 Years
experience
Cognitive Behavioural Hypnotherapy in London
At Inspired Hypnosis, we specialise in evidence-based cognitive behavioural hypnotherapy, combining cutting-edge psychological techniques with the transformative power of hypnosis. With over two decades of experience, our approach is rooted in clinical research and accredited by leading professional bodies, including the Complementary and Natural Healthcare Council and the National Council of Hypnotherapy. Our methodology focuses on equipping clients with practical skills such as applied relaxation, self-hypnosis, and mindfulness to address a wide range of issues, from anxiety and phobias to insomnia and habit control.We operate multiple clinics across London, offering both individual sessions and structured training programmes. Our commitment to transparency, client empowerment, and measurable outcomes has earned us testimonials from satisfied clients who have successfully overcome long-standing challenges. As a registered practitioner with the NHS Directory of Complementary & Alternative Practitioners, we uphold the highest standards of professional integrity and ethical practice.
Services
Stop Smoking Hypnotherapy
Phobia Cures
Confidence Building
Insomnia Treatment
IBS Hypnotherapy
Details
- Year established: 2007
Highlights and features
- 20+ years of experience in evidence-based hypnotherapy
- Combines CBT with hypnosis for proven effectiveness
- Teaches practical self-hypnosis and relaxation skills
- Accredited by leading professional healthcare councils
- Multiple London clinic locations for accessibility
Associations and certifications
- Complementary and Natural Healthcare Council (CNHC)
- National Council of Hypnotherapy
- General Hypnotherapy Register
- UK Register of IBS Therapists
- NHS Directory of Complementary & Alternative Practitioners
What people say
Life-changing results
Professional expertise
Effective insomnia treatment
Lasting transformation
Practical self-hypnosis skills
Services
Stop Smoking Hypnotherapy
Our stop smoking hypnotherapy programme combines cognitive behavioural techniques with clinical hypnosis to break nicotine addiction patterns. Clients learn self-hypnosis skills to manage cravings and develop new behavioural responses. The treatment includes a free booster session within six weeks of initial treatment, with proven success rates for long-term abstinence.
Phobia Cures
Specialised phobia treatment using systematic desensitisation within a hypnotic state. This evidence-based approach gradually reduces fear responses while teaching relaxation techniques. Clients develop greater control over automatic anxiety reactions through structured exposure therapy combined with cognitive restructuring to address irrational fears and panic triggers.
Confidence Building
Confidence-building sessions focus on transforming negative self-talk and limiting beliefs through cognitive restructuring. Clients learn assertiveness techniques and mindfulness practices to develop authentic self-expression. The programme addresses social anxiety and performance issues, helping individuals cultivate a stronger internal locus of control and more positive self-perception.
Insomnia Treatment
Our insomnia treatment addresses sleep disturbances through relaxation training and cognitive restructuring. Clients learn to break the anxiety-sleep cycle using progressive muscle relaxation and mindfulness techniques. The programme focuses on developing healthy sleep hygiene while reducing performance anxiety around sleep through evidence-based hypnotherapeutic interventions.
IBS Hypnotherapy
IBS treatment using gut-directed hypnotherapy to address the mind-body connection in digestive health. This clinically proven approach reduces gastrointestinal symptoms through visualisation techniques and cognitive restructuring. Clients develop greater awareness of stress triggers while learning self-hypnosis methods to regulate digestive system function and reduce symptom-related anxiety.
People
Mark Davis
Principal Hypnotherapist
Mark Davis is a CNHC-registered cognitive hypnotherapist with over 20 years' experience in clinical practice. He holds a BSc in Psychology and Philosophy, is a qualified meditation instructor, and serves as Principal of The UK College of Hypnosis and Hypnotherapy. His approach integrates evidence-based therapies with mindfulness techniques.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses anxiety, phobias, insomnia, smoking cessation, IBS, confidence issues, and habit control. Our evidence-based approach combines CBT with hypnosis for measurable outcomes.
Is hypnotherapy scientifically proven?
Yes, our methods are supported by clinical research and accredited by professional bodies including CNHC and the NHS Directory. We use evidence-based techniques with documented success rates.
How many sessions will I need?
Most clients see significant improvement in 3-6 sessions. Complex issues may require additional sessions, with smoking cessation often resolved in a single session plus follow-up.
What happens in a hypnotherapy session?
Sessions combine cognitive behavioural techniques with hypnotic induction to access subconscious patterns. You'll learn practical skills like self-hypnosis while addressing specific issues through structured therapeutic interventions.
Are sessions confidential?
All sessions maintain strict professional confidentiality. We adhere to ethical standards and data protection requirements to ensure client privacy and trust.
Do you offer training courses?
Yes, we provide hypnotherapy training through The UK College of Hypnosis and Hypnotherapy, including a BPS-approved Diploma in Cognitive Behavioural Hypnotherapy and specialist workshops.
