Business Details
Expert Hypnotherapy Services in Berkhamsted
At OneBreath Hypnotherapy, we specialise in evidence-based, solution-focused therapy designed to help individuals understand and resolve personal challenges. Led by Kathryn Coughtrey, a Quest Institute-trained Cognitive Hypnotherapist, our practice offers bespoke counselling, therapy, and coaching tailored to each client's unique needs. With over two decades of experience in Berkhamsted, Hertfordshire, we provide a safe, confidential environment where clients can explore their concerns and develop effective strategies for positive change. Our approach combines cognitive hypnotherapy techniques with a deep understanding of psychology to address anxiety, stress, depression, phobias, and trauma. We prioritise ethical practice, holding memberships with the QCHPA and CNHC, and maintain Public Liability and Professional Indemnity insurance.Clients benefit from a free 30-minute consultation to discuss their specific needs. Our services include hypnobirthing preparation, trauma resolution through EMI, and workshops addressing stress management. Kathryn's background in Psychology and Linguistics, alongside her diverse life experiences, informs her empathetic and client-centred methodology. We are committed to maintaining the highest standards of confidentiality and professionalism while supporting clients in achieving their personal goals. Our practice reflects the belief that individuals already possess the resources needed for growth, requiring only guidance to access them effectively.
Services
Hypnotherapy
Breathing Space
Next Steps Coaching
Hypnobirthing
Trauma Resolution
Highlights and features
- We offer DBS-checked, insured therapy with ethical practice standards
- Our bespoke approach combines cognitive hypnotherapy with psychological expertise
- Free 30-minute consultation available for all new clients
- Specialist trauma resolution using EMI techniques
- Qualified therapist with BSc in Psychology and Linguistics
Associations and certifications
- QCHPA
- CNHC
Services
Hypnotherapy
Our hypnotherapy sessions use evidence-based cognitive techniques to address anxiety, stress, and phobias. Clients receive personalised treatment plans in a confidential setting. The therapy combines psychological understanding with practical strategies for lasting change.
Hypnobirthing
Specialist antenatal classes teach self-hypnosis and relaxation techniques for childbirth. Sessions help reduce pain perception and build confidence for natural birth experiences. Techniques support postnatal recovery and parental bonding.
Trauma Resolution
Trauma resolution uses EMI techniques to alleviate PTSD symptoms. This approach addresses flashbacks, nightmares, and anxiety through structured sessions. Clients develop coping mechanisms for past traumatic experiences.
Breathing Space
Confidential counselling sessions provide emotional support for life challenges. Clients gain tools to manage stress and build resilience. The service offers non-judgmental listening and practical guidance.
Next Steps Coaching
Personal development coaching focuses on career transitions and confidence building. Sessions develop communication skills and stress management techniques. The programme supports educational and professional growth goals.
People
Kathryn Coughtrey
Cognitive Hypnotherapist
Qualified cognitive hypnotherapist with BSc in Psychology and Linguistics. Over 20 years' experience in Berkhamsted. Member of QCHPA and CNHC. Specialises in anxiety, stress and trauma resolution.
Questions
What types of issues can hypnotherapy help with?
Our hypnotherapy addresses anxiety, stress, phobias, trauma, and birth preparation. We also support confidence building and personal development through tailored sessions.
Are sessions confidential?
All therapy sessions maintain strict confidentiality. We adhere to ethical codes from QCHPA and CNHC, ensuring client privacy and professional standards.
Do you offer initial consultations?
Yes, we provide a free 30-minute telephone consultation to discuss your needs and determine if our services suit your requirements.
What qualifications do you hold?
Kathryn holds BSc in Psychology and Linguistics, Quest Institute cognitive hypnotherapy training, and memberships with QCHPA and CNHC professional bodies.
How many sessions will I need?
Session numbers vary by individual needs. After initial assessment, we create personalised treatment plans with estimated durations for achieving your goals.
Reviews (2)
Fiona Bowers
Mar 27, 2021
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Having counselling and/or hypnotherapy is a very personal experience and Kathryn creates a safe, non judgemental environment to do so. She is incredibly good at her work and has helped me through some dark and difficult times. I trust her completely and highly recommend her.
Amanda McDermott
Oct 14, 2019
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Kathryn provides a safe, confidential space in which to explore and address issues. She is non-judgemental and has a calm, professional approach. Kathryn provides techniques and strategies to use after the sessions and can include audio recordings for use at home. I have every confidence in referring clients to her for help.
