Business Details
Your Trusted Hypnotherapy Partner in Cumbria
Established by Judy Richardson, Hypnotherapy Cumbria has been delivering professional hypnotherapy services for over 29 years. Our practice specialises in addressing a wide range of personal challenges including stress management, anxiety relief, smoking cessation, and weight control through evidence-based hypnotherapy techniques. We combine clinical expertise with a personalised approach, offering tailored sessions to address individual needs such as phobia resolution, confidence building, and chronic condition management. Our services are accessible through face-to-face appointments in Kendal and Great Urswick, as well as remote consultations via Skype.With a track record of helping thousands achieve measurable improvements in mental and physical wellbeing, we maintain strict professional standards while prioritising client comfort and confidentiality. Our therapeutic methods integrate complementary approaches like Emotional Freedom Technique and Eye Movement Therapy to maximise treatment effectiveness. Clients consistently report significant positive outcomes, with many experiencing life-changing results after completing their treatment programmes.
Services
Weight Management
Quit Smoking
IBS Therapy
Phobia Resolution
Anxiety Relief
Confidence Building
Pain Management
Relationship Issues
Performance Anxiety
Habit Modification
Highlights and features
- We offer over 29 years of clinical hypnotherapy experience
- Our team provides personalised, evidence-based hypnotherapy solutions
- We deliver effective treatments for stress, anxiety, and chronic issues
- Our services include convenient Skype appointments
- We guarantee a supportive, confidential environment
What people say
100% recommended
Over the moon with results
Effective for anxiety
Improved confidence
Successful smoking cessation
Services
Weight Management
Our hypnotherapy-based weight management programme addresses emotional eating patterns and unhealthy habits through the HYPNO-BAND system. Combining cognitive behavioural therapy with hypnotic suggestion, we help clients develop sustainable eating behaviours. With over 29 years of clinical experience, our approach targets the psychological triggers behind weight gain while promoting positive body image and self-control.
Smoking Cessation
This evidence-based programme helps clients break free from nicotine addiction through targeted hypnotherapy sessions. By addressing the psychological dependency and habitual patterns associated with smoking, we enable lasting behavioural change. Clients report improved respiratory function and overall wellbeing following our structured treatment approach, which has successfully helped thousands quit smoking permanently.
IBS Treatment
Specialised hypnotherapy for irritable bowel syndrome combines gut-directed hypnosis with stress reduction techniques. Backed by over a decade of scientific research, our treatment addresses the mind-gut connection to alleviate symptoms. Clients learn self-management techniques to maintain digestive health improvements long after completing their therapy programme.
Phobia Resolution
Our phobia treatment utilises eye movement therapy and clinical hypnosis to address deep-rooted fears and anxieties. Through systematic desensitisation techniques, clients achieve measurable progress in overcoming specific phobias. Success stories include clients conquering lifelong fears of heights, snakes, and public speaking, enabling them to participate fully in previously avoided activities.
Anxiety Relief
This comprehensive anxiety management programme combines multiple therapeutic approaches including Emotional Freedom Technique and focused relaxation methods. Clients develop practical coping strategies to manage panic attacks, social anxiety, and generalised anxiety disorders. The treatment focuses on restoring emotional balance and building resilience through evidence-based hypnotherapy techniques.
People
Judy Richardson
Hypnotherapist
Judy Richardson is a qualified advanced hypnotherapist with over 29 years of clinical experience. Holding professional accreditations from NCH and AMT, she specialises in evidence-based hypnotherapy for habit modification and mental health improvement. Her client-centred approach has helped thousands achieve lasting positive change.
Questions
What issues can hypnotherapy help with?
Hypnotherapy effectively addresses stress, anxiety, phobias, smoking cessation, weight management, IBS symptoms, and confidence issues through evidence-based techniques.
Where are your clinics located?
We offer appointments in Kendal and Great Urswick, with home visits available in Ulverston, Barrow in Furness, and Kendal areas.
Can I have online sessions?
Yes, we provide Skype appointments for clients who prefer remote consultations while maintaining the same therapeutic effectiveness as in-person sessions.
Is hypnotherapy confidential?
All sessions maintain strict confidentiality, with client privacy protected in accordance with professional ethical standards and data protection regulations.
What's your cancellation policy?
Sessions cancelled with less than 48 hours notice may incur full charges to ensure fair access to appointment slots for all clients.
How experienced is your team?
Judy Richardson brings over 29 years of clinical experience, with professional accreditations and a proven track record of helping thousands achieve positive outcomes.
