Business Details
19 Years
experience
Your Trusted Sports Massage & Pilates Therapist in Dunfermline
Established in 2007, our practice combines decades of clinical expertise with a commitment to holistic well-being. With a nursing background in the NHS and formal qualifications including an HND in Complementary Therapies and a Level 4 Diploma in Sports Massage, we specialise in tailored treatments for soft tissue conditions. Our services address diverse needsfrom athletes recovering from injuries to individuals managing stressusing evidence-based techniques.Continuous professional development ensures our methods remain current, while our CNHC and CThA registrations uphold strict ethical standards. We prioritise client education, offering exercise guidance to complement treatments, and maintain a flexible approach to adapt therapies to individual requirements.
Services
Sports Massage
Remedial Massage
Reflexology
Hot Stone Massage
Myofascial Release
Therapeutic Massage
Mat Pilates
Details
- Year established: 2007
Highlights and features
- We combine nursing expertise with 17+ years of sports massage experience.
- Our treatments adapt to individual needs, from athletes to office workers.
- We hold accredited qualifications from Fife College and Scottish School of Professional Massage.
- Continuous professional development ensures up-to-date, effective techniques.
- CNHC and CThA registrations guarantee ethical, high-standard care.
Associations and certifications
- CThA
- CNHC
What people say
Professional, knowledgeable
Felt amazing post-session
Improved leg condition
Personal best achieved
Effective neck pain relief
Services
Sports Massage
Targeted therapy for athletes and active individuals, addressing muscle strain, injury recovery, and performance enhancement. Techniques improve circulation, reduce inflammation, and restore mobility. Ideal for pre- or post-event preparation and chronic pain management.
Remedial Massage
Clinically focused treatment for soft tissue injuries, postural imbalances, and chronic pain. Assesses muscle dysfunction to create tailored recovery plans. Beneficial for workplace strain, sports injuries, and rehabilitation from accidents.
Reflexology
Gentle pressure on foot reflex points to promote relaxation and systemic balance. Alleviates stress-related conditions, improves sleep, and supports natural healing processes. Non-invasive option for holistic wellness.
Hot Stone Massage
Uses heated stones to melt muscle tension and enhance circulation. Combines deep relaxation with therapeutic benefits for chronic stiffness, anxiety, and poor circulation. Ideal for stress relief and muscle recovery.
Mat Pilates
Low-impact exercise improving flexibility, posture, and core strength. Adaptable for all fitness levels, focusing on controlled movements and breathwork. Supports injury prevention, rehabilitation, and mindful body awareness.
People
Mary Western
Sports Massage Therapist
Former NHS nurse with 17+ years in complementary therapies. Holds HND in Complementary Therapies and Level 4 Sports Massage Diploma. CNHC/CThA-registered, offering tailored treatments for pain relief and wellness.
Questions
What conditions do you treat?
We address sports injuries, workplace strain, post-accident recovery, chronic pain, and stress-related conditions through tailored massage and Pilates.
Do you offer Pilates classes?
Yes, mat Pilates sessions are available for all levels, focusing on core strength, flexibility, and posture improvement.
How to book an appointment?
Call 07753 249245 or complete the contact form. Include your phone number for confirmation.
What payment methods are accepted?
Payments accepted via card or bank transfer. Details provided upon booking confirmation.
What is your cancellation policy?
24-hour notice required. Missed appointments incur full treatment cost to cover reserved time.
Reviews (1)
Steve Patterson
May 23, 2020
Report
Fantastic service. Mary helped ease strained and very tight muscles. Never felt so relaxed in years. Yes I would recommend this service
