Our yoga workshops can be a full day, morning, or even a few hours, allowing you to experience a more in-depth practice to gain a better understanding of the dynamic alignment within each posture as well as the possible modification and contradictions. Yoga therapy helps to restore your health and balance by creating a personal programme of yoga techniques that is specifically designed for you.
This yoga therapy practice will empower you to look after your own body using an integrated mind-body approach. Practicing Yoga creates a healthier body - both physically and emotionally. I offer weekly classes in Hatha Yoga, Vinyasa, and Power Yoga where I use my experience of these different styles to create a balanced and theraputic practice for people of all ages and fitness levels.
This yoga therapy practice will empower you to look after your own body using an integrated mind-body approach. Practicing Yoga creates a healthier body - both physically and emotionally. I offer weekly classes in Hatha Yoga, Vinyasa, and Power Yoga where I use my experience of these different styles to create a balanced and theraputic practice for people of all ages and fitness levels.
Services
Why Do Yoga
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The practice of Yoga has two main aspects to it, asanas and pranayama, both of these work on the mental, emotional and physical body. Asanas refer to the physical part of the practice, the part where we stretch and lengthen our muscles using different types of postures. Asanas are designed to strengthen our bodies, to release tension in the muscles and joints and to increase the health of the bodily organs.
Private Yoga Tuition
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Yoga was first taught on a personal level, where the teacher would create a unique practice to allow the student to develop according to their own personal needs. Although all can benefit from a general level class it is through an individual consultation that the teacher can build a programme "tailored" specifically to the individual to help them start or progress on their yogic journey.
Yoga Retreats & Holidays
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Periodically, we arrange weekend or weekly yoga retreats here in the UK and overseas. These retreats are a great opportunity to take a break from the hustle and bustle of daily life and enjoy yoga sessions with like-minded people in peaceful surroundings. The objective of our retreats is to deepen and further an existing practice or to introduce new friends to the practice of yoga.
Yoga Workshops & Courses
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The aim of these workshops is to experience a more in-depth practice than our normal hour long classes. These longer sessions allow us more time to look at each posture in more depth to help you understand the dynamic alignment within each posture as well as the possible modification and contradictions.
Ayurveda Consultation
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Consultation is key to establish one's imbalance and to devise a plan to restore balance and health. During our consultation I will be asking you about your past and present medical history, your current main disorders as well as family history. As well as medical information, we will be looking at your sleep patterns, your eating habits and your overall energy levels.
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