Our delightful home studio is heated to an ambient temperature of 30 degrees by infra red glow lamps. This improves circulation, muscular skeletal function and leads to enhanced focus and positive energy. As your baby grows and your body changes, yoga provides an holistic framework to support you through this process.
It also enhances a woman's emotional, psychic and physical experience of. Mum and Baby Yoga & Pilates classes are designed to be gentle, strengthening, supportive and healing for the Mum's as well as being interactive and fun for the little ones. I loved the Mum and Baby Yoga sessions and have brought my daughter Elsie for Cranial Therapy with Leo.
It also enhances a woman's emotional, psychic and physical experience of. Mum and Baby Yoga & Pilates classes are designed to be gentle, strengthening, supportive and healing for the Mum's as well as being interactive and fun for the little ones. I loved the Mum and Baby Yoga sessions and have brought my daughter Elsie for Cranial Therapy with Leo.
Services
Our Method
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Experience our unique style of Classes and Treatments which are heart-led, fun and intelligent. Our approach is based on our knowledge and experience of Yoga, Pilates and Osteopathy and on a spirit of 'helping others' to manifest change and positivity in their lives. Our commitment is to make you feel great and to inspire you to develop a powerful, precise and intelligent movement practice, designed for longevity.
Buy A Class Pass
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We use a credit based system so that we can reward our regular clients with cheaper classes. Buy more credits to get discounted classes. Credits are valid for 35 days from the date of purchase. Credits can be used to purchase both our online and in-studio classes. In-studio classes cost 3 credits and online classes cost 1 credit.
FAQs
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The studio is heated up to 30°C. The heat warms up your body allowing you to stretch into the postures in a safe environment. The heat also promotes sweating which aides the body's natural cleansing processes. Our classes are all Semi-Private Sessions of up to six per class. They cost 20 for a drop in or by becoming a HYH Member, you can access our discounted Class Bundles of Three, Five and Ten Classes.
Find Us
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The area of Hastings, St Leonards and Bexhill is just one and a half hours from London Bridge by train. Two trains run each hour and our studio is just a few minutes walk from St Leonards-On-Sea train station. Hastings, St. Leonards-On-Sea is nestled amongst the South Downs cliffs. This arty, quirky and friendly area is brimming with a wide variety of galleries, cafs and shops.
Vinyasa Flow Beginner
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Vinyasa Flow is a dynamic style of Yoga that can be either slow and soothing or more cardio-vascular and faster paced, depending on ability and intention. Our beginners Vinyasa Classes are slower and our Mixed level classes often pick up the pace to incorporate a wider variety of more challenging postures.
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