Business Details
Your Trusted Mental Health Therapists in Henley-on-Thames
Established in Henley-on-Thames, Here For U provides professional psychotherapy and counselling services tailored to individual needs. Our founder, Tracey Phillips, brings extensive expertise as an Accredited Member of the British Association of Counselling and Psychotherapy (MBACP), with specialized training in Cognitive Behavioural Therapy (CBT), EMDR trauma therapy, and bereavement support. We offer a confidential, non-judgemental space to explore challenges such as anxiety, depression, trauma, and relationship difficulties. Our therapeutic approach emphasizes personal growth and self-understanding, empowering clients to develop coping strategies and achieve meaningful change.For corporate clients, we deliver stress management workshops and mental health training aligned with government health and safety guidelines. With over two decades of experience, including roles with Nuffield Health and Barnardos, we combine clinical excellence with compassionate care. Our services are accessible via flexible appointment options, including on-site and remote sessions. We adhere strictly to ethical frameworks, ensuring transparency and trust in all interactions. By addressing both immediate concerns and long-term well-being, we aim to foster resilience and improve quality of life for individuals and organizations alike.
Services
Psychotherapy
Counselling
Corporate Training
EMDR Therapy
Life Coaching
CBT Sessions
Bereavement Support
Adoption Counselling
Stress Management
Trauma Therapy
Highlights and features
- Accredited BACP members with 20+ years of clinical experience
- Specialized EMDR therapy for trauma and PTSD
- Corporate mental health training programs
- Personalized, non-judgemental therapeutic approach
- Proven track record supporting NHS and charitable organizations
Associations and certifications
- British Association of Counselling and Psychotherapy (BACP)
- EMDR/Blast Trauma Practitioner
- NHS Praxis CBT
- Cruse Bereavement
- Barnardos Link Adoption Counsellor
Services
Psychotherapy
Explore emotional challenges and life difficulties through personalized psychotherapy. Our person-centred approach helps clients gain insight, develop coping strategies, and achieve personal growth. Sessions last 50 minutes and are conducted weekly in a confidential, non-judgemental environment.
EMDR Therapy
Specialized EMDR therapy for trauma and PTSD. This evidence-based technique processes distressing memories to reduce their psychological impact. Ideal for clients dealing with post-traumatic stress, abuse recovery, or anxiety disorders through structured, rapid interventions.
Corporate Training
Mental health workshops for businesses addressing stress management, depression, and employee well-being. Programs include group training, webinars, and on-site sessions to improve workplace resilience and compliance with health and safety guidelines.
Bereavement Support
Cruse-certified bereavement counselling for individuals coping with loss. Sessions focus on navigating grief, developing coping mechanisms, and restoring emotional balance through structured therapeutic support tailored to personal circumstances.
Life Coaching
Goal-oriented life coaching to enhance self-esteem and achieve personal objectives. Combines therapeutic techniques with practical strategies for career transitions, relationship improvements, and overcoming self-limiting beliefs in a supportive environment.
People
Tracey Phillips
Counsellor/Psychotherapist
Accredited BACP member with 20+ years of experience in psychotherapy, EMDR trauma treatment, and corporate mental health training. Specializes in anxiety, depression, and bereavement support, offering evidence-based therapies tailored to individual needs.
Questions
What therapeutic approaches do you use?
We primarily use person-centred therapy, CBT, and EMDR techniques tailored to individual client needs and presenting issues.
Do you offer corporate mental health programs?
Yes, we provide workplace stress management workshops, webinars, and on-site training aligned with government health and safety guidelines.
Are sessions confidential?
All therapy sessions maintain strict confidentiality within the ethical framework of the British Association of Counselling and Psychotherapy.
How long does treatment typically last?
Sessions are usually weekly and last 50 minutes, with duration varying based on individual goals and progress discussed during initial consultations.
Do you accept insurance referrals?
We work with Nuffield Health, Aviva, and BUPA insurance providers for eligible clients requiring mental health treatment coverage.
Reviews (1)
Steve Simons
Jul 24, 2021
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Tracey of Here For U is a terrific counsellor. She enabled me to see through the issues that I had and helped me realise that I had rights and choices and showed me how to use both. She helped me come out of a place where I was extremely anxious and depressed to where I am now - I hardly ever feel those bad feelings but whenever I do I can use the techniques that Tracey taught me to calm things down. Thank you Tracey!
