Hello I'm Christine take your first step to get the best out of yourself and others too with solution focused hypnotherapy. Treatment is tailored to you as an individual without having to revisit problems of the past. Call 0780 9690 964 or email Christine to book a FREE face to face initial consultation today in our healing therapy room.
Connect with me online via Zoom in the comfort of your own home for face to face hypnotherapy sessions anywhere in the world. Hypnotherapy is completely natural, safe and relaxing. Inspiration sparks action; understand what inspires you to achieve your goals, hypnotherapy helps you to focus clearly while taking control of life's stressess, building confidence and self-esteem allowing you to perform at your very best.
Connect with me online via Zoom in the comfort of your own home for face to face hypnotherapy sessions anywhere in the world. Hypnotherapy is completely natural, safe and relaxing. Inspiration sparks action; understand what inspires you to achieve your goals, hypnotherapy helps you to focus clearly while taking control of life's stressess, building confidence and self-esteem allowing you to perform at your very best.
Services
About
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Christine Beardwood founded The Beardwood Practice which is based in Bourne, Stamford & Spalding Lincolnshire, specialising in Solution Focused Clinical Hypnotherapy & Medical Hypnotherapy. Christine is an accomplished hypnotherapist, qualified in Solution Focused Clinical Hypnotherapy & Psychotherapy (DHP), the Hypnotherapy Practitioner Diploma (HPD) and Medical Hypnotheapy.
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Hypnotherapy individual session 70.00. Hypnotherapy 6 sessions 350.00 Hypnotherapy 12 sessions 700.00 Anti smoking treatment hypnotherapy session 160.00. Anti smoking treatment hypnotherapy session deposit 50.00. Children & Teen hypnotherapy individual session 60.00. Children & Teen hypnotherapy 6 sessions 300.00.
Treatments
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Solution Focused Clinical Hypnotherapy is a natural way to take control of any unwanted thoughts, behaviours or habits while nourishing your mind & body. Allowing your mind to become clear and focused to achieve being the best version of yourself. Treatment is tailored to you as an individual without having to revisit problems of the past.
Control Stress, Anxiety & Panic Attacks
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A feeling of anxiety every day without knowing what it relates to is called "free floating anxiety". You might find yourself feeling irritable, frustrated, less patience, increased consumption of alcohol, cigarettes and a change of eating habits. Anxiety and stress can manifest itself in many ways: nervousness; panic attacks; insomnia, overly worrying about something that may never happen, etc.
Stress and Anxiety Tips
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Take a deep breath. When you start to feel anxious, try to concentrate on breathing correctly. Try slowly inhaling to a count of 4 filling your belly first then the chest, gently holding your breath to a count of 4 and slowly exhaling to a count of 4, repeat several times. Proper breathing is essential to reducing sudden feelings of anxiety.
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