All appointments are spaced 30mn apart to avoid crossing over with other patients and also give us time to clean between patients. If Izzel needs to do a massage, he will remove his gloves, wash his hands and disinfect with alcohol beforehand. All other treatments will be done with gloves on. We offer remote Assessments and Follow-ups via WhatsApp and Facetime for those of you who are self-isolating.
Reverse Healing is a private physiotherapy practice based in West Molesey, Surrey and founded by Izzel Barbosa, a state registered physiotherapist with over 20 years' experience. Izzel specialises in musculoskeletal and sports injury and offers a wide range of services which are listed below. Mixing cutting-edge technology, evidence-based modern techniques and ancient treatment methods to achieve the best possible results with patients.
Reverse Healing is a private physiotherapy practice based in West Molesey, Surrey and founded by Izzel Barbosa, a state registered physiotherapist with over 20 years' experience. Izzel specialises in musculoskeletal and sports injury and offers a wide range of services which are listed below. Mixing cutting-edge technology, evidence-based modern techniques and ancient treatment methods to achieve the best possible results with patients.
Services
About
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I hold a Bsc (Hons) degree in physiotherapy and am an active member of the Chartered Society of Physiotherapy (CSP) as well as the Acupuncture Association of Chartered Physiotherapists (AACP). After gaining experience in various fields of physiotherapy in Belgium and the UK, I started working as a Metropolitan Police Physiotherapist in 1998.
Treatments
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All appointments are spaced 30mn apart to avoid crossing over with other patients and also give us time to clean between patients. If Izzel needs to do a massage, he will remove his gloves, wash his hands and disinfect with alcohol beforehand. All other treatments will be done with gloves on. We offer remote Assessments and Follow-ups via WhatsApp and Facetime for those of you who are self-isolating.
Sleeping Positions
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Sleeping on your back is the master position for posture correction. When lying on your back gravity pulls your head and shoulders down and straightens your spine back into the correct 'S' shape. Your head needs to be at the right height. If your pillow is too thick, your head will be elevated and this will result in a hunched back.
3DS Posture Pillow
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The side sections prevent excessive turning of your head and reduce the lifting of your arms and shoulders. Raising your shoulders will cause muscle shortening above your shoulders (stiff neck and shoulders). Raising your arms will cause trapped nerves and blood vessels (numbness, pins and needles).
How to use the 3DS Pillow
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The 3DS Posture Pillow is a posture correction pillow that will assist you in better positioning your body throughout the night. If your posture is incorrect, an adaptation period may be required.* When lying on your back, make sure the 3DS Posture Pillow is in contact with your shoulders. Step 1 and 2 combined will enable the 3DS Posture Pillow to gently stretch your shoulders down while you sleep.
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