Cognitive Behavioural Techniques are a therapeutic processes used to help with all kinds of issues. My Absolute Mind podcast is available on Itunes and Stitcher Radio and has been downloaded over 2.4 million times. What to Expect! If you are looking for a "magic fix all cure" then I probably can't help you.
The real results come from you, we will work together and find a solution. It's amazing to see what can happen with guidance, therapies and coaching. Typically therapies are carried out in a 3 session plan a week apart. Each session is about an hour long and will jump between therapeutic processes as and when needed.
The real results come from you, we will work together and find a solution. It's amazing to see what can happen with guidance, therapies and coaching. Typically therapies are carried out in a 3 session plan a week apart. Each session is about an hour long and will jump between therapeutic processes as and when needed.
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Once: Shy, Anxious, Overweight with Low Self Esteem. Now a full-time Qualified Hypnotherapist and Registered Counsellor in Milton Keynes helping 15+ people per week and a Podcaster with over 2.8 million downloads worldwide. I believe and have seen, that there is no one size fits all solutions when it comes to mental health conditions.
Therapies
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Hypnosis is a safe and effective therapy for many conditions when used by a qualified and experienced therapist. This is an ever growing talking therapy popular for a wide range of conditions and circumstances. Cognitive Behavioural Techniques are a therapeutic processes used to help with all kinds of issues.
Online / Phone
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How can I help? I've been working as a counsellor and therapist since 2014 and see 15+ clients each week. Thankfully, the internet and improved connectivity makes online and telephone counselling and therapy possible. This list is just an example of some of the issues I see on a regular basis, if your issues aren't on this list but you want to know if counselling could help, please get in touch.
Hypnotherapy
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This list is just an example of some of the issues I see on a regular basis if your issues aren't on this list but you want to know if hypnotherapy could help please get in touch. Aside from its efficacy, hypnotherapy is an enjoyable way to assist you in moving past a currently limiting issue. The hypnotherapy sessions are around 60 minutes, half of that time is you relaxing in hypnosis.
CBT Therapy Milton Keynes
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Would you like to talk to me about CBT and if it could help you, it's FREE, and you can schedule that here. Book yours now. Cognitive Behavioural Therapy is usually associated with learning and understanding how "we" generate certain feelings and emotions. The techniques learnt in sessions or online can prove to be lifelong and valuable.
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